14.0 km | 01:55:04 | 08:12/km日期: 2017-12-05 15:24 - 總爬升: 213 m - 卡路里: 856 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 57% - PM2.5: 普通(44)
Pace: 09'31" / 06'55" / 10'41" / 07'20" / 08'16" / 10'06" / 08'05" / 07'25" / 07'13" / 07'22" / 07'37" / 07'42" / 11'19" / 10'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'12") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 09'36" (+02'41") | 1000 / 3000 |
| 4 | | 07'20" (+00'25") | 1000 / 4000 |
| 5 | | 07'54" (+00'59") | 1000 / 5000 |
| 6 | | 08'13" (+01'18") | 1000 / 6000 |
| 7 | | 07'56" (+01'01") | 1000 / 7000 |
| 8 | | 07'33" (+00'38") | 1000 / 8000 |
| 9 | | 07'12" (+00'17") | 1000 / 9000 |
| 10 | | 07'22" (+00'27") | 1000 / 10000 |
| 11 | | 07'36" (+00'41") | 1000 / 11000 |
| 12 | | 07'42" (+00'47") | 1000 / 12000 |
| 13 | | 11'18" (+04'23") | 1000 / 13000 |
| 14 | | 10'04" (+03'09") | 1000 / 14000 |
| 15 | | 15'09" (+08'14") | 10 / 14010 |
12月累積里程 :
160.09 km 
ASICS1 累積 :
6280.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'55" | 00:16'26" |
| 3 | 10'41" | 00:27'07" |
| 4 | 07'20" | 00:34'27" |
| 5 | 08'16" | 00:42'43" |
| 6 | 10'06" | 00:52'49" |
| 7 | 08'05" | 01:00'54" |
| 8 | 07'25" | 01:08'19" |
| 9 | 07'13" | 01:15'32" |
| 10 | 07'22" | 01:22'54" |
| 11 | 07'37" | 01:30'31" |
| 12 | 07'42" | 01:38'13" |
| 13 | 11'19" | 01:49'32" |
| 14 | 10'05" | 01:59'37" |
| 14.0 | 15'25" | 01:59'47" |
展開計圈分析
留言 
