10.5 km | 01:04:34 | 06:07/km日期: 2017-12-02 10:02 - 平均心率: 141 - 卡路里: 521 Cal - 總步數: 12196 - 平均步頻: 188 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'59" / 06'35" / 06'20" / 06'06" / 05'57" / 05'48" / 06'02" / 05'53" / 05'59" / 05'40" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'43") | 502 / 502 | 187 / 74 |
| 2 | | 06'46" (+01'21") | 504 / 1006 | 189 / 78 |
| 3 | | 06'34" (+01'09") | 507 / 1513 | 189 / 80 |
| 4 | | 06'29" (+01'04") | 513 / 2026 | 188 / 81 |
| 5 | | 06'02" (+00'37") | 505 / 2532 | 192 / 86 |
| 6 | | 06'17" (+00'52") | 509 / 3041 | 187 / 84 |
| 7 | | 06'06" (+00'41") | 504 / 3546 | 187 / 87 |
| 8 | | 06'01" (+00'36") | 500 / 4046 | 186 / 88 |
| 9 | | 06'01" (+00'36") | 508 / 4554 | 190 / 87 |
| 10 | | 05'43" (+00'18") | 503 / 5058 | 190 / 91 |
| 11 | | 05'50" (+00'25") | 508 / 5566 | 188 / 90 |
| 12 | | 05'41" (+00'16") | 509 / 6076 | 186 / 93 |
| 13 | | 06'09" (+00'44") | 508 / 6584 | 188 / 86 |
| 14 | | 05'41" (+00'16") | 507 / 7092 | 187 / 93 |
| 15 | | 05'55" (+00'30") | 504 / 7596 | 187 / 90 |
| 16 | | 05'41" (+00'16") | 512 / 8108 | 187 / 93 |
| 17 | | 05'55" (+00'30") | 506 / 8615 | 189 / 89 |
| 18 | | 05'53" (+00'28") | 503 / 9119 | 190 / 89 |
| 19 | | 05'42" (+00'17") | 505 / 9624 | 190 / 92 |
| 20 | | 05'25" | 504 / 10128 | 190 / 96 |
| 21 | | 05'58" (+00'33") | 507 / 10636 | 189 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 254.29 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'35" | 00:13'34" |
| 3 | 06'20" | 00:19'54" |
| 4 | 06'06" | 00:26'00" |
| 5 | 05'57" | 00:31'57" |
| 6 | 05'48" | 00:37'45" |
| 7 | 06'02" | 00:43'47" |
| 8 | 05'53" | 00:49'40" |
| 9 | 05'59" | 00:55'39" |
| 10 | 05'40" | 01:01'19" |
| 10.5 | 06'01" | 01:04'34" |
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