6.4 km | 01:31:35 | 14:18/km日期: 2017-12-02 07:13 - 卡路里: 323 Cal - 平均步頻: 144
Pace: 11'05" / 10'22" / 14'57" / 18'56" / 16'12" / 12'18" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'05" (+00'44") | 1000 / 1000 |
2 | | 10'21" | 1000 / 2000 |
3 | | 14'57" (+04'36") | 1000 / 3000 |
4 | | 18'56" (+08'35") | 1000 / 4000 |
5 | | 16'12" (+05'51") | 1000 / 5000 |
6 | | 12'17" (+01'56") | 1000 / 6000 |
7 | | 19'10" (+08'49") | 404 / 6404 |
12月累積里程 :
209.25 km mizuno rider 20 累積 :
560.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'05" | 00:11'05" |
2 | 10'22" | 00:21'27" |
3 | 14'57" | 00:36'24" |
4 | 18'56" | 00:55'20" |
5 | 16'12" | 01:11'32" |
6 | 12'18" | 01:23'50" |
6.4 | 19'10" | 01:31'35" |