42.1 km | 05:16:36 | 07:30/km日期: 2017-12-03 06:11 - 總爬升: 339 m - 地點: 虎尾鎮 - 平均心率: 136 - 卡路里: 6308 Cal - 總步數: 46611 - 平均步頻: 147 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 07'09" / 06'19" / 06'20" / 06'29" / 06'09" / 07'23" / 05'33" / 06'15" / 07'00" / 06'05" / 06'06" / 06'38" / 06'26" / 06'05" / 06'43" / 06'07" / 07'05" / 05'57" / 06'09" / 06'09" / 08'10" / 06'19" / 06'36" / 08'02" / 06'33" / 08'25" / 06'59" / 07'13" / 08'17" / 08'45" / 08'34" / 09'07" / 09'39" / 08'54" / 08'05" / 08'48" / 09'19" / 08'23" / 09'58" / 10'18" / 10'24" / 09'55" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'33") | 1001 / 1001 | 166 / 83 |
| 2 | | 06'20" (+00'45") | 1006 / 2008 | 172 / 91 |
| 3 | | 06'31" (+00'56") | 1007 / 3015 | 164 / 93 |
| 4 | | 06'14" (+00'39") | 1006 / 4021 | 170 / 93 |
| 5 | | 06'07" (+00'32") | 1007 / 5029 | 174 / 93 |
| 6 | | 07'20" (+01'45") | 1000 / 6029 | 143 / 94 |
| 7 | | 05'35" | 1009 / 7038 | 155 / 115 |
| 8 | | 06'10" (+00'35") | 1000 / 8039 | 171 / 94 |
| 9 | | 07'00" (+01'25") | 1006 / 9046 | 151 / 94 |
| 10 | | 06'03" (+00'28") | 1006 / 10052 | 172 / 95 |
| 11 | | 06'15" (+00'40") | 1003 / 11056 | 167 / 95 |
| 12 | | 06'27" (+00'52") | 1004 / 12061 | 161 / 96 |
| 13 | | 06'24" (+00'49") | 1010 / 13072 | 165 / 94 |
| 14 | | 06'01" (+00'26") | 1003 / 14075 | 172 / 96 |
| 15 | | 06'43" (+01'08") | 1003 / 15079 | 160 / 92 |
| 16 | | 06'07" (+00'32") | 1004 / 16084 | 172 / 94 |
| 17 | | 07'02" (+01'27") | 1006 / 17091 | 149 / 95 |
| 18 | | 05'55" (+00'20") | 1008 / 18099 | 174 / 96 |
| 19 | | 06'07" (+00'32") | 1010 / 19109 | 173 / 93 |
| 20 | | 06'06" (+00'31") | 1005 / 20115 | 173 / 94 |
| 21 | | 08'08" (+02'33") | 1002 / 21118 | 130 / 94 |
| 22 | | 06'18" (+00'43") | 1000 / 22118 | 170 / 92 |
| 23 | | 07'25" (+01'50") | 1001 / 23120 | 145 / 92 |
| 24 | | 07'14" (+01'39") | 1005 / 24125 | 156 / 88 |
| 25 | | 06'31" (+00'56") | 1007 / 25133 | 172 / 89 |
| 26 | | 08'22" (+02'47") | 1004 / 26137 | 132 / 89 |
| 27 | | 06'55" (+01'20") | 1007 / 27144 | 161 / 89 |
| 28 | | 07'14" (+01'39") | 1007 / 28152 | 155 / 88 |
| 29 | | 08'14" (+02'39") | 1003 / 29155 | 133 / 90 |
| 30 | | 09'14" (+03'39") | 1000 / 30156 | 126 / 85 |
| 31 | | 08'00" (+02'25") | 1008 / 31164 | 144 / 86 |
| 32 | | 09'03" (+03'28") | 1009 / 32174 | 126 / 86 |
| 33 | | 09'37" (+04'02") | 1007 / 33181 | 119 / 87 |
| 34 | | 09'11" (+03'36") | 1000 / 34182 | 121 / 89 |
| 35 | | 08'12" (+02'37") | 1006 / 35189 | 145 / 83 |
| 36 | | 08'24" (+02'49") | 1003 / 36192 | 144 / 82 |
| 37 | | 09'06" (+03'31") | 1002 / 37195 | 121 / 90 |
| 38 | | 08'31" (+02'56") | 1007 / 38203 | 145 / 80 |
| 39 | | 10'18" (+04'43") | 1002 / 39205 | 114 / 84 |
| 40 | | 10'12" (+04'37") | 1006 / 40211 | 117 / 83 |
| 41 | | 10'06" (+04'31") | 1004 / 41216 | 114 / 86 |
| 42 | | 09'54" (+04'19") | 1002 / 42219 | 113 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 313.85 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'19" | 00:13'28" |
| 3 | 06'20" | 00:19'48" |
| 4 | 06'29" | 00:26'17" |
| 5 | 06'09" | 00:32'26" |
| 6 | 07'23" | 00:39'49" |
| 7 | 05'33" | 00:45'22" |
| 8 | 06'15" | 00:51'37" |
| 9 | 07'00" | 00:58'37" |
| 10 | 06'05" | 01:04'42" |
| 11 | 06'06" | 01:10'48" |
| 12 | 06'38" | 01:17'26" |
| 13 | 06'26" | 01:23'52" |
| 14 | 06'05" | 01:29'57" |
| 15 | 06'43" | 01:36'40" |
| 16 | 06'07" | 01:42'47" |
| 17 | 07'05" | 01:49'52" |
| 18 | 05'57" | 01:55'49" |
| 19 | 06'09" | 02:01'58" |
| 20 | 06'09" | 02:08'07" |
| 21 | 08'10" | 02:16'17" |
| 22 | 06'19" | 02:22'36" |
| 23 | 06'36" | 02:29'12" |
| 24 | 08'02" | 02:37'14" |
| 25 | 06'33" | 02:43'47" |
| 26 | 08'25" | 02:52'12" |
| 27 | 06'59" | 02:59'11" |
| 28 | 07'13" | 03:06'24" |
| 29 | 08'17" | 03:14'41" |
| 30 | 08'45" | 03:23'26" |
| 31 | 08'34" | 03:32'00" |
| 32 | 09'07" | 03:41'07" |
| 33 | 09'39" | 03:50'46" |
| 34 | 08'54" | 03:59'40" |
| 35 | 08'05" | 04:07'45" |
| 36 | 08'48" | 04:16'33" |
| 37 | 09'19" | 04:25'52" |
| 38 | 08'23" | 04:34'15" |
| 39 | 09'58" | 04:44'13" |
| 40 | 10'18" | 04:54'31" |
| 41 | 10'24" | 05:04'55" |
| 42 | 09'55" | 05:14'50" |
| 42.1 | 12'08" | 05:16'36" |
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