8.0 km | 01:11:23 | 08:54/km日期: 2017-12-03 06:15 - 總爬升: 167 m - 卡路里: 344 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 08'09" / 08'26" / 11'18" / 12'54" / 07'12" / 07'04" / 07'20" / 08'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'04") | 1000 / 1000 |
| 2 | | 08'26" (+01'22") | 1000 / 2000 |
| 3 | | 11'18" (+04'14") | 1000 / 3000 |
| 4 | | 12'53" (+05'49") | 1000 / 4000 |
| 5 | | 07'11" (+00'07") | 1000 / 5000 |
| 6 | | 07'04" | 1000 / 6000 |
| 7 | | 07'19" (+00'15") | 1000 / 7000 |
| 8 | | 08'53" (+01'49") | 1000 / 8000 |
| 9 | | 07'33" (+00'29") | 16 / 8016 |
12月累積里程 : 169.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'26" | 00:16'35" |
| 3 | 11'18" | 00:27'53" |
| 4 | 12'54" | 00:40'47" |
| 5 | 07'12" | 00:47'59" |
| 6 | 07'04" | 00:55'03" |
| 7 | 07'20" | 01:02'23" |
| 8 | 08'53" | 01:11'16" |
| 8.0 | 07'53" | 01:11'24" |
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