|  恭喜破PB 全馬 | 04:24:21 | 06:15/km | 第7馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 04:24:21 | | 總名次 | 592 / - | | 分組名次 | 231 / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'06" (+01'09") | 00:59'03" (+00'08") | | 00:28'57" | | 00:29'00" (+00'03") | 00:59'30" (+00'35") | | 00:30'30" (+01'33") | | 00:29'02" (+00'05") | 00:58'55" | | 00:29'53" (+00'56") | | 00:33'40" (+04'43") | 01:05'34" (+06'39") | | 00:31'54" (+02'57") | |
日期: 2017-12-03 06:00 - 總爬升: 285 m - 地點: Macao - 天氣: 晴 - 平均心率: 154 - 卡路里: 2640 Cal - 總步數: 44320 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+00'41") | 1005 / 1005 | 169 / 95 | | 2 | | 05'46" (+00'17") | 1006 / 2012 | 169 / 102 | | 3 | | 05'51" (+00'22") | 1003 / 3016 | 166 / 102 | | 4 | | 05'56" (+00'27") | 1000 / 4016 | 166 / 100 | | 5 | | 06'16" (+00'47") | 1008 / 5024 | 167 / 95 |
| 6 | | 05'32" (+00'03") | 1009 / 6034 | 168 / 106 | | 7 | | 05'33" (+00'04") | 1001 / 7035 | 166 / 107 | | 8 | | 06'07" (+00'38") | 1007 / 8043 | 166 / 98 | | 9 | | 05'53" (+00'24") | 1002 / 9046 | 166 / 101 | | 10 | | 05'57" (+00'28") | 1000 / 10046 | 167 / 100 | | 11 | | 05'46" (+00'17") | 1002 / 11048 | 168 / 102 | | 12 | | 05'38" (+00'09") | 1006 / 12055 | 167 / 105 | | 13 | | 05'46" (+00'17") | 1006 / 13062 | 168 / 102 | | 14 | | 06'01" (+00'32") | 1008 / 14070 | 168 / 98 | | 15 | | 06'10" (+00'41") | 1006 / 15077 | 168 / 96 | | 16 | | 06'59" (+01'30") | 1004 / 16082 | 165 / 86 | | 17 | | 05'49" (+00'20") | 1000 / 17083 | 169 / 101 | | 18 | | 06'10" (+00'41") | 1006 / 18089 | 170 / 95 | | 19 | | 05'45" (+00'16") | 1007 / 19097 | 170 / 101 | | 20 | | 05'29" | 1004 / 20102 | 171 / 106 | | 21 | | 05'57" (+00'28") | 1007 / 21109 | 171 / 98 | | 22 | | 05'44" (+00'15") | 1004 / 22114 | 170 / 101 | | 23 | | 05'59" (+00'30") | 1008 / 23122 | 171 / 97 | | 24 | | 05'36" (+00'07") | 1005 / 24127 | 170 / 104 | | 25 | | 05'44" (+00'15") | 1005 / 25133 | 172 / 100 | | 26 | | 06'01" (+00'32") | 1000 / 26134 | 173 / 95 | | 27 | | 05'53" (+00'24") | 1005 / 27139 | 171 / 98 | | 28 | | 05'56" (+00'27") | 1005 / 28145 | 176 / 95 | | 29 | | 06'04" (+00'35") | 1001 / 29147 | 175 / 93 | | 30 | | 05'54" (+00'25") | 1004 / 30152 | 172 / 98 | | 31 | | 09'52" (+04'23") | 1006 / 31158 | 167 / 60 | | 32 | | 06'08" (+00'39") | 1007 / 32166 | 170 / 95 | | 33 | | 05'55" (+00'26") | 1005 / 33171 | 171 / 98 | | 34 | | 06'25" (+00'56") | 1007 / 34179 | 173 / 89 | | 35 | | 06'13" (+00'44") | 1009 / 35189 | 170 / 94 | | 36 | | 06'22" (+00'53") | 1005 / 36194 | 174 / 89 | | 37 | | 06'13" (+00'44") | 1005 / 37200 | 170 / 94 | | 38 | | 06'26" (+00'57") | 1008 / 38209 | 167 / 92 | | 39 | | 06'35" (+01'06") | 1003 / 39212 | 169 / 89 | | 40 | | 06'13" (+00'44") | 1002 / 40214 | 169 / 95 | | 41 | | 06'05" (+00'36") | 1007 / 41222 | 169 / 96 | | 42 | | 06'11" (+00'42") | 1004 / 42226 | 169 / 95 |
賽前宣言: 5hr關門的比賽,好擔心吊車尾... 賽後評分: 後半程路線要跑兩圈,形成特邀選手跑在我後面的經驗前所未有,其實已領先我13km 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 203.99 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'49" | 00:12'00" | | 3 | 05'53" | 00:17'53" | | 4 | 05'57" | 00:23'50" | | 5 | 06'16" | 00:30'06" | | 6 | 05'37" | 00:35'43" | | 7 | 05'19" | 00:41'02" | | 8 | 06'08" | 00:47'10" | | 9 | 05'56" | 00:53'06" | | 10 | 05'57" | 00:59'03" | | 11 | 05'44" | 01:04'47" | | 12 | 05'19" | 01:10'06" | | 13 | 05'50" | 01:15'56" | | 14 | 06'00" | 01:21'56" | | 15 | 06'07" | 01:28'03" | | 16 | 07'06" | 01:35'09" | | 17 | 05'57" | 01:41'06" | | 18 | 06'02" | 01:47'08" | | 19 | 05'50" | 01:52'58" | | 20 | 05'35" | 01:58'33" | | 21 | 05'48" | 02:04'21" | | 22 | 05'45" | 02:10'06" | | 23 | 06'07" | 02:16'13" | | 24 | 05'34" | 02:21'47" | | 25 | 05'48" | 02:27'35" | | 26 | 06'02" | 02:33'37" | | 27 | 05'52" | 02:39'29" | | 28 | 06'03" | 02:45'32" | | 29 | 06'02" | 02:51'34" | | 30 | 05'54" | 02:57'28" | | 31 | 06'19" | 03:03'47" | | 32 | 08'49" | 03:12'36" | | 33 | 06'03" | 03:18'39" | | 34 | 06'03" | 03:24'42" | | 35 | 06'26" | 03:31'08" | | 36 | 06'31" | 03:37'39" | | 37 | 06'12" | 03:43'51" | | 38 | 06'19" | 03:50'10" | | 39 | 06'37" | 03:56'47" | | 40 | 06'15" | 04:03'02" | | 41 | 06'14" | 04:09'16" | | 42 | 06'15" | 04:15'31" | | 42.5 | 10'29" | 04:21'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
