16.9 km | 01:44:12 | 06:10/km日期: 2017-12-03 19:15 - 平均心率: 150 - 卡路里: 759 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 07'02" / 06'56" / 07'02" / 06'54" / 06'50" / 06'34" / 08'24" / 06'41" / 06'57" / 06'51" / 11'53" / 05'31" / 05'07" / 05'04" / 04'53" / 04'48" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'13") | 1000 / 1000 |
| 2 | | 06'56" (+02'08") | 1000 / 2000 |
| 3 | | 07'01" (+02'13") | 1000 / 3000 |
| 4 | | 06'54" (+02'06") | 1000 / 4000 |
| 5 | | 06'49" (+02'01") | 1000 / 5000 |
| 6 | | 06'34" (+01'46") | 1000 / 6000 |
| 7 | | 06'43" (+01'55") | 1000 / 7000 |
| 8 | | 06'41" (+01'53") | 1000 / 8000 |
| 9 | | 06'56" (+02'08") | 1000 / 9000 |
| 10 | | 06'50" (+02'02") | 1000 / 10000 |
| 11 | | 06'12" (+01'24") | 1000 / 11000 |
| 12 | | 05'30" (+00'42") | 1000 / 12000 |
| 13 | | 05'07" (+00'19") | 1000 / 13000 |
| 14 | | 05'04" (+00'16") | 1000 / 14000 |
| 15 | | 04'53" (+00'05") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'41" | 874 / 16874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
128.01 km 
MIZUNO wave rider 18 累積 :
1072.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'56" | 00:13'58" |
| 3 | 07'02" | 00:21'00" |
| 4 | 06'54" | 00:27'54" |
| 5 | 06'50" | 00:34'44" |
| 6 | 06'34" | 00:41'18" |
| 7 | 08'24" | 00:49'42" |
| 8 | 06'41" | 00:56'23" |
| 9 | 06'57" | 01:03'20" |
| 10 | 06'51" | 01:10'11" |
| 11 | 11'53" | 01:22'04" |
| 12 | 05'31" | 01:27'35" |
| 13 | 05'07" | 01:32'42" |
| 14 | 05'04" | 01:37'46" |
| 15 | 04'53" | 01:42'39" |
| 16 | 04'48" | 01:47'27" |
| 16.9 | 04'41" | 01:51'33" |
展開計圈分析
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