10.4 km | 00:58:16 | 05:35/km日期: 2017-12-04 19:32 - 平均心率: 147 - 卡路里: 465 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 60% - PM2.5: 普通(40)
Pace: 04'39" / 04'44" / 04'47" / 04'38" / 04'42" / 09'05" / 04'48" / 05'07" / 05'03" / 04'52" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'01") | 1000 / 1000 |
| 2 | | 04'43" (+00'05") | 1000 / 2000 |
| 3 | | 04'46" (+00'08") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'41" (+00'03") | 1000 / 5000 |
| 6 | | 31'30" (+26'52") | 158 / 5158 |
| 7 | | 04'48" (+00'10") | 1000 / 6158 |
| 8 | | 04'53" (+00'15") | 1000 / 7158 |
| 9 | | 05'07" (+00'29") | 1000 / 8158 |
| 10 | | 05'01" (+00'23") | 1000 / 9158 |
| 11 | | 04'50" (+00'12") | 1000 / 10158 |
| 12 | | 18'15" (+13'37") | 273 / 10432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
29.35 km 
Mizuno WAVE RIDER 20 累積 :
542.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'44" | 00:09'23" |
| 3 | 04'47" | 00:14'10" |
| 4 | 04'38" | 00:18'48" |
| 5 | 04'42" | 00:23'30" |
| 6 | 09'05" | 00:32'35" |
| 7 | 04'48" | 00:37'23" |
| 8 | 05'07" | 00:42'30" |
| 9 | 05'03" | 00:47'33" |
| 10 | 04'52" | 00:52'25" |
| 10.4 | 13'31" | 00:58'16" |
展開計圈分析
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