| 全馬 | 05:04:51 | 07:13/km | 第5馬官方成績 | 日期 | 2017-12-03 | 成績 | 05:04:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" (+00'41") | 01:06'47" | | 00:33'03" | | 00:35'26" (+02'23") | 01:10'13" (+03'26") | | 00:34'47" (+01'44") | | 00:36'20" (+03'17") | 01:20'27" (+13'40") | | 00:44'07" (+11'04") | | 00:35'42" (+02'39") | 01:13'04" (+06'17") | | 00:37'22" (+04'19") | |
日期: 2017-12-03 06:12 - 總爬升: 366 m - 卡路里: 2051 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'09" (+01'21") | 500 / 500 | 2 | | 06'46" (+00'58") | 500 / 1000 | 3 | | 06'39" (+00'51") | 500 / 1500 | 4 | | 06'58" (+01'10") | 500 / 2000 | 5 | | 06'42" (+00'54") | 500 / 2500 |
6 | | 06'53" (+01'05") | 500 / 3000 | 7 | | 07'52" (+02'04") | 500 / 3500 | 8 | | 06'07" (+00'19") | 500 / 4000 | 9 | | 06'21" (+00'33") | 500 / 4500 | 10 | | 05'55" (+00'07") | 500 / 5000 | 11 | | 05'56" (+00'08") | 500 / 5500 | 12 | | 07'52" (+02'04") | 500 / 6000 | 13 | | 06'06" (+00'18") | 500 / 6500 | 14 | | 05'55" (+00'07") | 500 / 7000 | 15 | | 05'59" (+00'11") | 500 / 7500 | 16 | | 05'59" (+00'11") | 500 / 8000 | 17 | | 05'49" (+00'01") | 500 / 8500 | 18 | | 10'42" (+04'54") | 500 / 9000 | 19 | | 05'48" | 500 / 9500 | 20 | | 05'56" (+00'08") | 500 / 10000 | 21 | | 05'58" (+00'10") | 500 / 10500 | 22 | | 07'51" (+02'03") | 500 / 11000 | 23 | | 07'01" (+01'13") | 500 / 11500 | 24 | | 06'19" (+00'31") | 500 / 12000 | 25 | | 09'31" (+03'43") | 500 / 12500 | 26 | | 06'29" (+00'41") | 500 / 13000 | 27 | | 06'27" (+00'39") | 500 / 13500 | 28 | | 08'13" (+02'25") | 500 / 14000 | 29 | | 06'28" (+00'40") | 500 / 14500 | 30 | | 06'28" (+00'40") | 500 / 15000 | 31 | | 06'41" (+00'53") | 500 / 15500 | 32 | | 06'33" (+00'45") | 500 / 16000 | 33 | | 08'05" (+02'17") | 500 / 16500 | 34 | | 10'21" (+04'33") | 500 / 17000 | 35 | | 06'10" (+00'22") | 500 / 17500 | 36 | | 06'14" (+00'26") | 500 / 18000 | 37 | | 06'36" (+00'48") | 500 / 18500 | 38 | | 06'17" (+00'29") | 500 / 19000 | 39 | | 06'14" (+00'26") | 500 / 19500 | 40 | | 06'18" (+00'30") | 500 / 20000 | 41 | | 09'07" (+03'19") | 500 / 20500 | 42 | | 06'18" (+00'30") | 500 / 21000 | 43 | | 07'03" (+01'15") | 500 / 21500 | 44 | | 06'40" (+00'52") | 500 / 22000 | 45 | | 06'33" (+00'45") | 500 / 22500 | 46 | | 09'34" (+03'46") | 500 / 23000 | 47 | | 07'19" (+01'31") | 500 / 23500 | 48 | | 06'38" (+00'50") | 500 / 24000 | 49 | | 06'42" (+00'54") | 500 / 24500 | 50 | | 06'41" (+00'53") | 500 / 25000 | 51 | | 06'16" (+00'28") | 500 / 25500 | 52 | | 12'19" (+06'31") | 500 / 26000 | 53 | | 06'56" (+01'08") | 500 / 26500 | 54 | | 06'37" (+00'49") | 500 / 27000 | 55 | | 06'54" (+01'06") | 500 / 27500 | 56 | | 06'51" (+01'03") | 500 / 28000 | 57 | | 19'26" (+13'38") | 500 / 28500 | 58 | | 10'15" (+04'27") | 500 / 29000 | 59 | | 06'22" (+00'34") | 500 / 29500 | 60 | | 06'13" (+00'25") | 500 / 30000 | 61 | | 06'44" (+00'56") | 500 / 30500 | 62 | | 06'00" (+00'12") | 500 / 31000 | 63 | | 08'40" (+02'52") | 500 / 31500 | 64 | | 06'34" (+00'46") | 500 / 32000 | 65 | | 06'46" (+00'58") | 500 / 32500 | 66 | | 06'28" (+00'40") | 500 / 33000 | 67 | | 06'29" (+00'41") | 500 / 33500 | 68 | | 10'56" (+05'08") | 500 / 34000 | 69 | | 06'29" (+00'41") | 500 / 34500 | 70 | | 06'15" (+00'27") | 500 / 35000 | 71 | | 06'33" (+00'45") | 500 / 35500 | 72 | | 06'38" (+00'50") | 500 / 36000 | 73 | | 10'24" (+04'36") | 500 / 36500 | 74 | | 08'24" (+02'36") | 500 / 37000 | 75 | | 07'03" (+01'15") | 500 / 37500 | 76 | | 06'53" (+01'05") | 500 / 38000 | 77 | | 06'53" (+01'05") | 500 / 38500 | 78 | | 06'42" (+00'54") | 500 / 39000 | 79 | | 08'31" (+02'43") | 500 / 39500 | 80 | | 06'37" (+00'49") | 500 / 40000 | 81 | | 06'32" (+00'44") | 500 / 40500 | 82 | | 07'40" (+01'52") | 500 / 41000 | 83 | | 06'29" (+00'41") | 500 / 41500 | 84 | | 05'48" | 500 / 42000 | 85 | | 05'19" | 201 / 42201 |
賽前宣言: 加油! 賽後評分: 補給太狂了!大拜拜等級!果然名不虛傳👍 給 5 星 12月累積里程 : 280.21 km Mizuno 21-gray 累積 : 1548.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 06'49" | 00:13'47" | 3 | 06'48" | 00:20'35" | 4 | 07'00" | 00:27'35" | 5 | 06'09" | 00:33'44" | 6 | 06'54" | 00:40'38" | 7 | 06'01" | 00:46'39" | 8 | 06'00" | 00:52'39" | 9 | 08'16" | 01:00'55" | 10 | 05'52" | 01:06'47" | 11 | 06'55" | 01:13'42" | 12 | 06'41" | 01:20'23" | 13 | 08'01" | 01:28'24" | 14 | 07'20" | 01:35'44" | 15 | 06'29" | 01:42'13" | 16 | 06'38" | 01:48'51" | 17 | 09'13" | 01:58'04" | 18 | 06'13" | 02:04'17" | 19 | 06'26" | 02:10'43" | 20 | 06'17" | 02:17'00" | 21 | 07'43" | 02:24'43" | 22 | 06'52" | 02:31'35" | 23 | 08'04" | 02:39'39" | 24 | 06'59" | 02:46'38" | 25 | 06'42" | 02:53'20" | 26 | 09'18" | 03:02'38" | 27 | 06'47" | 03:09'25" | 28 | 06'53" | 03:16'18" | 29 | 14'51" | 03:31'09" | 30 | 06'18" | 03:37'27" | 31 | 06'22" | 03:43'49" | 32 | 07'38" | 03:51'27" | 33 | 06'37" | 03:58'04" | 34 | 08'43" | 04:06'47" | 35 | 06'22" | 04:13'09" | 36 | 06'37" | 04:19'46" | 37 | 09'24" | 04:29'10" | 38 | 06'59" | 04:36'09" | 39 | 06'48" | 04:42'57" | 40 | 07'34" | 04:50'31" | 41 | 07'07" | 04:57'38" | 42 | 06'09" | 05:03'47" | 42.2 | 05'18" | 05:04'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|