15.3 km | 01:22:28 | 05:24/km日期: 2017-12-03 17:44 - 平均心率: 161 - 卡路里: 823 Cal - 總步數: 14543 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 05'55" / 05'38" / 05'22" / 05'18" / 05'26" / 05'12" / 05'13" / 05'08" / 05'25" / 04'56" / 06'01" / 05'23" / 05'21" / 05'24" / 05'16" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'58") | 1008 / 1008 | 171 / 98 |
| 2 | | 05'34" (+00'39") | 1009 / 2018 | 173 / 103 |
| 3 | | 05'17" (+00'22") | 1004 / 3022 | 173 / 108 |
| 4 | | 05'17" (+00'22") | 1000 / 4023 | 176 / 106 |
| 5 | | 05'26" (+00'31") | 1008 / 5031 | 175 / 104 |
| 6 | | 05'10" (+00'15") | 1006 / 6037 | 178 / 108 |
| 7 | | 05'10" (+00'15") | 1009 / 7047 | 179 / 107 |
| 8 | | 05'06" (+00'11") | 1006 / 8053 | 181 / 107 |
| 9 | | 05'23" (+00'28") | 1005 / 9059 | 178 / 104 |
| 10 | | 04'55" | 1001 / 10060 | 179 / 113 |
| 11 | | 06'00" (+01'05") | 1002 / 11062 | 157 / 105 |
| 12 | | 05'23" (+00'28") | 1007 / 12070 | 179 / 103 |
| 13 | | 05'17" (+00'22") | 1000 / 13070 | 182 / 103 |
| 14 | | 05'25" (+00'30") | 1004 / 14075 | 178 / 103 |
| 15 | | 05'14" (+00'19") | 1004 / 15079 | 181 / 104 |
| 16 | | 05'34" (+00'39") | 251 / 15330 | 178 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
90.74 km 
Mizuno Wave Amulet 7 Wide 累積 :
1223.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'22" | 00:16'55" |
| 4 | 05'18" | 00:22'13" |
| 5 | 05'26" | 00:27'39" |
| 6 | 05'12" | 00:32'51" |
| 7 | 05'13" | 00:38'04" |
| 8 | 05'08" | 00:43'12" |
| 9 | 05'25" | 00:48'37" |
| 10 | 04'56" | 00:53'33" |
| 11 | 06'01" | 00:59'34" |
| 12 | 05'23" | 01:04'57" |
| 13 | 05'21" | 01:10'18" |
| 14 | 05'24" | 01:15'42" |
| 15 | 05'16" | 01:20'58" |
| 15.3 | 05'58" | 01:22'28" |
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