10.0 km | 00:55:07 | 05:30/km日期: 2017-12-02 16:06 - 平均心率: 165 - 卡路里: 703 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 05'20" / 05'20" / 05'29" / 05'36" / 05'44" / 05'41" / 05'41" / 05'30" / 05'34" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 02'50" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
117.86 km 
nike speed rival 累積 :
238.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'29" | 00:16'09" |
| 4 | 05'36" | 00:21'45" |
| 5 | 05'44" | 00:27'29" |
| 6 | 05'41" | 00:33'10" |
| 7 | 05'41" | 00:38'51" |
| 8 | 05'30" | 00:44'21" |
| 9 | 05'34" | 00:49'55" |
| 10 | 05'15" | 00:55'10" |
| 10.0 | 04'00" | 00:55'12" |
展開計圈分析
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