21.9 km | 01:49:05 | 04:58/km日期: 2017-12-02 06:31 - 總爬升: 170 m - 平均心率: 135 - 卡路里: 1086 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 04'42" / 04'34" / 04'09" / 05'09" / 04'55" / 04'47" / 05'17" / 04'50" / 04'43" / 05'15" / 04'45" / 04'42" / 05'01" / 04'59" / 04'58" / 05'00" / 05'02" / 05'14" / 05'22" / 06'13" / 05'08" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'33") | 1000 / 1000 |
| 2 | | 04'34" (+00'25") | 1000 / 2000 |
| 3 | | 04'09" | 1000 / 3000 |
| 4 | | 05'08" (+00'59") | 1000 / 4000 |
| 5 | | 04'55" (+00'46") | 1000 / 5000 |
| 6 | | 04'47" (+00'38") | 1000 / 6000 |
| 7 | | 05'17" (+01'08") | 1000 / 7000 |
| 8 | | 04'49" (+00'40") | 1000 / 8000 |
| 9 | | 04'43" (+00'34") | 1000 / 9000 |
| 10 | | 05'15" (+01'06") | 1000 / 10000 |
| 11 | | 04'44" (+00'35") | 1000 / 11000 |
| 12 | | 04'41" (+00'32") | 1000 / 12000 |
| 13 | | 05'00" (+00'51") | 1000 / 13000 |
| 14 | | 04'59" (+00'50") | 1000 / 14000 |
| 15 | | 04'58" (+00'49") | 1000 / 15000 |
| 16 | | 04'59" (+00'50") | 1000 / 16000 |
| 17 | | 05'02" (+00'53") | 1000 / 17000 |
| 18 | | 05'13" (+01'04") | 1000 / 18000 |
| 19 | | 05'22" (+01'13") | 1000 / 19000 |
| 20 | | 06'12" (+02'03") | 1000 / 20000 |
| 21 | | 05'07" (+00'58") | 1000 / 21000 |
| 22 | | 04'41" (+00'32") | 925 / 21925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
406.70 km 
asics dynaflyte 累積 :
1922.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'09" | 00:13'25" |
| 4 | 05'09" | 00:18'34" |
| 5 | 04'55" | 00:23'29" |
| 6 | 04'47" | 00:28'16" |
| 7 | 05'17" | 00:33'33" |
| 8 | 04'50" | 00:38'23" |
| 9 | 04'43" | 00:43'06" |
| 10 | 05'15" | 00:48'21" |
| 11 | 04'45" | 00:53'06" |
| 12 | 04'42" | 00:57'48" |
| 13 | 05'01" | 01:02'49" |
| 14 | 04'59" | 01:07'48" |
| 15 | 04'58" | 01:12'46" |
| 16 | 05'00" | 01:17'46" |
| 17 | 05'02" | 01:22'48" |
| 18 | 05'14" | 01:28'02" |
| 19 | 05'22" | 01:33'24" |
| 20 | 06'13" | 01:39'37" |
| 21 | 05'08" | 01:44'45" |
| 21.9 | 04'41" | 01:49'05" |
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