21.2 km | 02:11:21 | 06:12/km日期: 2017-12-01 04:27 - 總爬升: 303 m - 地點: 台北體育場->崇德街頂 x 2 折返 - 平均心率: 75 - 卡路里: 1677 Cal - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'51" / 06'19" / 06'11" / 06'00" / 06'39" / 06'51" / 06'43" / 06'31" / 05'58" / 05'41" / 05'48" / 06'40" / 06'21" / 06'06" / 06'48" / 05'38" / 05'33" / 05'22" / 06'04" / 06'10" / 06'16" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 2020 / 2020 |
| 2 | | 06'05" (+00'38") | 2013 / 4033 |
| 3 | | 06'46" (+01'19") | 2019 / 6052 |
| 4 | | 06'33" (+01'06") | 2015 / 8068 |
| 5 | | 05'50" (+00'23") | 2013 / 10081 |
| 6 | | 06'15" (+00'48") | 2017 / 12099 |
| 7 | | 06'29" (+01'02") | 2009 / 14108 |
| 8 | | 05'54" (+00'27") | 2006 / 16115 |
| 9 | | 05'27" | 2012 / 18127 |
| 10 | | 06'05" (+00'38") | 2018 / 20146 |
| 11 | | 06'14" (+00'47") | 1178 / 21325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 477.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'19" | 00:12'10" |
| 3 | 06'11" | 00:18'21" |
| 4 | 06'00" | 00:24'21" |
| 5 | 06'39" | 00:31'00" |
| 6 | 06'51" | 00:37'51" |
| 7 | 06'43" | 00:44'34" |
| 8 | 06'31" | 00:51'05" |
| 9 | 05'58" | 00:57'03" |
| 10 | 05'41" | 01:02'44" |
| 11 | 05'48" | 01:08'32" |
| 12 | 06'40" | 01:15'12" |
| 13 | 06'21" | 01:21'33" |
| 14 | 06'06" | 01:27'39" |
| 15 | 06'48" | 01:34'27" |
| 16 | 05'38" | 01:40'05" |
| 17 | 05'33" | 01:45'38" |
| 18 | 05'22" | 01:51'00" |
| 19 | 06'04" | 01:57'04" |
| 20 | 06'10" | 02:03'14" |
| 21 | 06'16" | 02:09'30" |
| 21.2 | 11'56" | 02:11'21" |
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