22.0 km | 02:07:39 | 05:47/km日期: 2017-11-30 05:35 - 平均心率: 142 - 卡路里: 1388 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'57" / 05'59" / 06'02" / 05'46" / 05'48" / 05'35" / 05'44" / 20'54" / 05'30" / 05'29" / 05'27" / 05'32" / 05'47" / 05'44" / 06'10" / 05'46" / 05'46" / 05'42" / 06'18" / 05'57" / 06'16" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'36") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'32" (+00'06") | 1000 / 12000 |
| 13 | | 05'46" (+00'20") | 1000 / 13000 |
| 14 | | 05'44" (+00'18") | 1000 / 14000 |
| 15 | | 06'10" (+00'44") | 1000 / 15000 |
| 16 | | 05'46" (+00'20") | 1000 / 16000 |
| 17 | | 05'45" (+00'19") | 1000 / 17000 |
| 18 | | 05'42" (+00'16") | 1000 / 18000 |
| 19 | | 06'18" (+00'52") | 1000 / 19000 |
| 20 | | 05'57" (+00'31") | 1000 / 20000 |
| 21 | | 06'15" (+00'49") | 1000 / 21000 |
| 22 | | 05'46" (+00'20") | 1000 / 22000 |
| 23 | | 07'25" (+01'59") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 301.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 06'02" | 00:17'58" |
| 4 | 05'46" | 00:23'44" |
| 5 | 05'48" | 00:29'32" |
| 6 | 05'35" | 00:35'07" |
| 7 | 05'44" | 00:40'51" |
| 8 | 20'54" | 01:01'45" |
| 9 | 05'30" | 01:07'15" |
| 10 | 05'29" | 01:12'44" |
| 11 | 05'27" | 01:18'11" |
| 12 | 05'32" | 01:23'43" |
| 13 | 05'47" | 01:29'30" |
| 14 | 05'44" | 01:35'14" |
| 15 | 06'10" | 01:41'24" |
| 16 | 05'46" | 01:47'10" |
| 17 | 05'46" | 01:52'56" |
| 18 | 05'42" | 01:58'38" |
| 19 | 06'18" | 02:04'56" |
| 20 | 05'57" | 02:10'53" |
| 21 | 06'16" | 02:17'09" |
| 22 | 05'46" | 02:22'55" |
| 22.0 | 08'02" | 02:23'00" |
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