10.1 km | 00:52:22 | 05:12/km日期: 2017-12-03 09:11 - 地點: 海山高工 - 天氣: 陰雨 - 平均心率: 154 - 卡路里: 456 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 04'41" / 04'38" / 04'48" / 05'05" / 05'04" / 06'03" / 05'15" / 05'59" / 05'15" / 05'17" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'01") | 446 / 446 |
| 2 | | 04'47" (+00'12") | 445 / 892 |
| 3 | | 04'35" | 454 / 1346 |
| 4 | | 04'40" (+00'05") | 452 / 1799 |
| 5 | | 04'44" (+00'09") | 447 / 2246 |
| 6 | | 04'46" (+00'11") | 449 / 2695 |
| 7 | | 04'45" (+00'10") | 452 / 3148 |
| 8 | | 05'01" (+00'26") | 457 / 3605 |
| 9 | | 05'04" (+00'29") | 455 / 4061 |
| 10 | | 05'04" (+00'29") | 453 / 4514 |
| 11 | | 05'05" (+00'30") | 461 / 4976 |
| 12 | | 06'54" (+02'19") | 485 / 5461 |
| 13 | | 05'11" (+00'36") | 462 / 5923 |
| 14 | | 05'20" (+00'45") | 455 / 6379 |
| 15 | | 05'14" (+00'39") | 454 / 6833 |
| 16 | | 05'19" (+00'44") | 463 / 7296 |
| 17 | | 06'43" (+02'08") | 463 / 7759 |
| 18 | | 05'14" (+00'39") | 454 / 8213 |
| 19 | | 05'23" (+00'48") | 451 / 8665 |
| 20 | | 05'14" (+00'39") | 455 / 9120 |
| 21 | | 05'11" (+00'36") | 452 / 9572 |
| 22 | | 05'25" (+00'50") | 445 / 10018 |
| 23 | | 05'11" (+00'36") | 32 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
135.71 km 
asics 虎走5 累積 :
1086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'48" | 00:14'07" |
| 4 | 05'05" | 00:19'12" |
| 5 | 05'04" | 00:24'16" |
| 6 | 06'03" | 00:30'19" |
| 7 | 05'15" | 00:35'34" |
| 8 | 05'59" | 00:41'33" |
| 9 | 05'15" | 00:46'48" |
| 10 | 05'17" | 00:52'05" |
| 10.1 | 05'34" | 00:52'22" |
展開計圈分析
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