9.8 km | 00:50:03 | 05:05/km日期: 2017-12-01 05:31 - 總爬升: 128 m - 平均心率: 143 - 卡路里: 519 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 05'09" / 04'51" / 05'03" / 05'09" / 05'06" / 05'14" / 04'58" / 05'02" / 05'11" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 846 / 9846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 304.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 05'03" | 00:15'03" |
| 4 | 05'09" | 00:20'12" |
| 5 | 05'06" | 00:25'18" |
| 6 | 05'14" | 00:30'32" |
| 7 | 04'58" | 00:35'30" |
| 8 | 05'02" | 00:40'32" |
| 9 | 05'11" | 00:45'43" |
| 9.8 | 05'08" | 00:50'04" |
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