12.7 km | 01:36:12 | 07:33/km日期: 2017-11-29 19:08 - 總爬升: 406 m - 平均心率: 109 - 卡路里: 557 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88% - PM2.5: 危險(78)
Pace: 08'17" / 08'02" / 08'24" / 08'16" / 08'37" / 07'05" / 07'13" / 12'30" / 07'13" / 06'58" / 07'46" / 06'23" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'42") | 1000 / 1000 |
| 2 | | 08'01" (+01'38") | 1000 / 2000 |
| 3 | | 08'24" (+02'01") | 1000 / 3000 |
| 4 | | 08'15" (+01'52") | 1000 / 4000 |
| 5 | | 08'36" (+02'13") | 1000 / 5000 |
| 6 | | 07'05" (+00'42") | 1000 / 6000 |
| 7 | | 07'13" (+00'50") | 1000 / 7000 |
| 8 | | 07'27" (+01'04") | 1000 / 8000 |
| 9 | | 07'13" (+00'50") | 1000 / 9000 |
| 10 | | 06'57" (+00'34") | 1000 / 10000 |
| 11 | | 07'45" (+01'22") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 06'21" | 736 / 12736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
209.62 km 
New balance Fresh Foam Zantev3 累積 :
1004.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'02" | 00:16'19" |
| 3 | 08'24" | 00:24'43" |
| 4 | 08'16" | 00:32'59" |
| 5 | 08'37" | 00:41'36" |
| 6 | 07'05" | 00:48'41" |
| 7 | 07'13" | 00:55'54" |
| 8 | 12'30" | 01:08'24" |
| 9 | 07'13" | 01:15'37" |
| 10 | 06'58" | 01:22'35" |
| 11 | 07'46" | 01:30'21" |
| 12 | 06'23" | 01:36'44" |
| 12.7 | 06'22" | 01:41'26" |
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