16.6 km | 01:20:48 | 04:51/km日期: 2017-11-30 17:09 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 868 Cal - 總步數: 13784 - 平均步頻: 170 - 平均步幅: 120 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'27" / 05'10" / 05'00" / 04'55" / 04'50" / 04'47" / 04'42" / 04'50" / 04'52" / 04'48" / 04'44" / 04'40" / 04'44" / 04'49" / 04'46" / 04'41" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'45") | 1009 / 1009 | 167 / 110 |
| 2 | | 05'07" (+00'29") | 1007 / 2017 | 171 / 113 |
| 3 | | 05'00" (+00'22") | 1007 / 3024 | 170 / 117 |
| 4 | | 04'52" (+00'14") | 1006 / 4031 | 169 / 120 |
| 5 | | 04'45" (+00'07") | 1005 / 5037 | 169 / 123 |
| 6 | | 04'48" (+00'10") | 1006 / 6044 | 169 / 122 |
| 7 | | 04'38" | 1007 / 7051 | 171 / 125 |
| 8 | | 04'48" (+00'10") | 1005 / 8056 | 170 / 122 |
| 9 | | 04'49" (+00'11") | 1007 / 9064 | 170 / 121 |
| 10 | | 04'47" (+00'09") | 1002 / 10066 | 171 / 121 |
| 11 | | 04'43" (+00'05") | 1000 / 11066 | 173 / 121 |
| 12 | | 04'41" (+00'03") | 1005 / 12072 | 173 / 122 |
| 13 | | 04'40" (+00'02") | 1000 / 13073 | 172 / 123 |
| 14 | | 04'48" (+00'10") | 1000 / 14073 | 169 / 122 |
| 15 | | 04'46" (+00'08") | 1007 / 15081 | 169 / 123 |
| 16 | | 04'38" | 1005 / 16086 | 170 / 126 |
| 17 | | 04'35" | 645 / 16731 | 169 / 128 |
11月累積里程 :
454.07 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'00" | 00:15'37" |
| 4 | 04'55" | 00:20'32" |
| 5 | 04'50" | 00:25'22" |
| 6 | 04'47" | 00:30'09" |
| 7 | 04'42" | 00:34'51" |
| 8 | 04'50" | 00:39'41" |
| 9 | 04'52" | 00:44'33" |
| 10 | 04'48" | 00:49'21" |
| 11 | 04'44" | 00:54'05" |
| 12 | 04'40" | 00:58'45" |
| 13 | 04'44" | 01:03'29" |
| 14 | 04'49" | 01:08'18" |
| 15 | 04'46" | 01:13'04" |
| 16 | 04'41" | 01:17'45" |
| 16.6 | 04'43" | 01:20'48" |
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