14.1 km | 01:19:54 | 05:40/km日期: 2017-11-30 21:21 - 平均心率: 159 - 卡路里: 633 Cal - 平均步頻: 206 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'47" / 05'47" / 05'53" / 05'53" / 05'49" / 05'54" / 05'52" / 05'53" / 05'42" / 05'41" / 05'38" / 05'41" / 05'05" / 04'51" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'56") | 1000 / 1000 |
| 2 | | 05'47" (+00'57") | 1000 / 2000 |
| 3 | | 05'52" (+01'02") | 1000 / 3000 |
| 4 | | 05'53" (+01'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'59") | 1000 / 5000 |
| 6 | | 05'54" (+01'04") | 1000 / 6000 |
| 7 | | 05'52" (+01'02") | 1000 / 7000 |
| 8 | | 05'52" (+01'02") | 1000 / 8000 |
| 9 | | 05'42" (+00'52") | 1000 / 9000 |
| 10 | | 05'41" (+00'51") | 1000 / 10000 |
| 11 | | 05'38" (+00'48") | 1000 / 11000 |
| 12 | | 05'40" (+00'50") | 1000 / 12000 |
| 13 | | 05'04" (+00'14") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 06'44" (+01'54") | 50 / 14050 |
| 16 | | 10'46" (+05'56") | 13 / 14063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
180.30 km 
NIKE air zoom pegasus 33 累積 :
779.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'53" | 00:17'27" |
| 4 | 05'53" | 00:23'20" |
| 5 | 05'49" | 00:29'09" |
| 6 | 05'54" | 00:35'03" |
| 7 | 05'52" | 00:40'55" |
| 8 | 05'53" | 00:46'48" |
| 9 | 05'42" | 00:52'30" |
| 10 | 05'41" | 00:58'11" |
| 11 | 05'38" | 01:03'49" |
| 12 | 05'41" | 01:09'30" |
| 13 | 05'05" | 01:14'35" |
| 14 | 04'51" | 01:19'26" |
| 14.1 | 09'43" | 01:20'03" |
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