10.0 km | 00:50:44 | 05:04/km日期: 2017-11-28 19:47 - 地點: 自強國中 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 03'33" / 05'26" / 05'23" / 05'23" / 05'11" / 05'01" / 05'03" / 04'49" / 04'28" / 03'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'25") | 1000 / 1000 |
2 | | 05'26" (+01'40") | 1000 / 2000 |
3 | | 05'22" (+01'36") | 1000 / 3000 |
4 | | 05'23" (+01'37") | 1000 / 4000 |
5 | | 05'10" (+01'24") | 1000 / 5000 |
6 | | 05'01" (+01'15") | 1000 / 6000 |
7 | | 05'02" (+01'16") | 1000 / 7000 |
8 | | 04'49" (+01'03") | 1000 / 8000 |
9 | | 04'27" (+00'41") | 1000 / 9000 |
10 | | 03'46" | 1000 / 10000 |
11 | | 04'09" (+00'23") | 10 / 10010 |
11月累積里程 :
373.39 km 亞瑟士 虎走5 累積 :
2056.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 05'26" | 00:08'59" |
3 | 05'23" | 00:14'22" |
4 | 05'23" | 00:19'45" |
5 | 05'11" | 00:24'56" |
6 | 05'01" | 00:29'57" |
7 | 05'03" | 00:35'00" |
8 | 04'49" | 00:39'49" |
9 | 04'28" | 00:44'17" |
10 | 03'46" | 00:48'03" |
10.0 | 04'34" | 00:48'06" |