14.7 km | 01:21:41 | 05:33/km日期: 2017-11-30 12:23 - 地點: 300公尺暖身場 - 卡路里: 1259 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'17" / 05'51" / 05'42" / 05'38" / 05'31" / 05'31" / 05'21" / 05'30" / 05'25" / 05'20" / 05'41" / 05'16" / 05'11" / 05'15" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 2021 / 2021 |
| 2 | | 05'38" (+00'25") | 2019 / 4040 |
| 3 | | 05'31" (+00'18") | 2019 / 6059 |
| 4 | | 05'25" (+00'12") | 2012 / 8072 |
| 5 | | 05'22" (+00'09") | 2013 / 10085 |
| 6 | | 05'26" (+00'13") | 2015 / 12101 |
| 7 | | 05'13" | 2010 / 14112 |
| 8 | | 05'03" | 718 / 14830 |
11月累積里程 : 381.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'42" | 00:17'50" |
| 4 | 05'38" | 00:23'28" |
| 5 | 05'31" | 00:28'59" |
| 6 | 05'31" | 00:34'30" |
| 7 | 05'21" | 00:39'51" |
| 8 | 05'30" | 00:45'21" |
| 9 | 05'25" | 00:50'46" |
| 10 | 05'20" | 00:56'06" |
| 11 | 05'41" | 01:01'47" |
| 12 | 05'16" | 01:07'03" |
| 13 | 05'11" | 01:12'14" |
| 14 | 05'15" | 01:17'29" |
| 14.7 | 06'00" | 01:21'41" |
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