21.4 km | 01:56:03 | 05:25/km日期: 2017-12-02 06:01 - 總爬升: 270 m - 平均心率: 156 - 卡路里: 1549 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'42" / 06'07" / 05'47" / 05'37" / 05'34" / 07'41" / 05'28" / 05'12" / 05'25" / 05'15" / 07'19" / 05'13" / 06'52" / 05'16" / 05'13" / 09'49" / 06'50" / 05'12" / 05'12" / 08'43" / 04'26" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'15") | 1000 / 1000 |
| 2 | | 06'07" (+01'41") | 1000 / 2000 |
| 3 | | 05'47" (+01'21") | 1000 / 3000 |
| 4 | | 05'36" (+01'10") | 1000 / 4000 |
| 5 | | 05'34" (+01'08") | 1000 / 5000 |
| 6 | | 06'22" (+01'56") | 1000 / 6000 |
| 7 | | 05'27" (+01'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'46") | 1000 / 8000 |
| 9 | | 05'24" (+00'58") | 1000 / 9000 |
| 10 | | 05'15" (+00'49") | 1000 / 10000 |
| 11 | | 05'29" (+01'03") | 1000 / 11000 |
| 12 | | 05'12" (+00'46") | 1000 / 12000 |
| 13 | | 05'21" (+00'55") | 1000 / 13000 |
| 14 | | 05'15" (+00'49") | 1000 / 14000 |
| 15 | | 05'13" (+00'47") | 1000 / 15000 |
| 16 | | 05'10" (+00'44") | 1000 / 16000 |
| 17 | | 05'03" (+00'37") | 1000 / 17000 |
| 18 | | 05'11" (+00'45") | 1000 / 18000 |
| 19 | | 05'12" (+00'46") | 1000 / 19000 |
| 20 | | 05'19" (+00'53") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 04'01" | 403 / 21403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 130.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'07" | 00:12'49" |
| 3 | 05'47" | 00:18'36" |
| 4 | 05'37" | 00:24'13" |
| 5 | 05'34" | 00:29'47" |
| 6 | 07'41" | 00:37'28" |
| 7 | 05'28" | 00:42'56" |
| 8 | 05'12" | 00:48'08" |
| 9 | 05'25" | 00:53'33" |
| 10 | 05'15" | 00:58'48" |
| 11 | 07'19" | 01:06'07" |
| 12 | 05'13" | 01:11'20" |
| 13 | 06'52" | 01:18'12" |
| 14 | 05'16" | 01:23'28" |
| 15 | 05'13" | 01:28'41" |
| 16 | 09'49" | 01:38'30" |
| 17 | 06'50" | 01:45'20" |
| 18 | 05'12" | 01:50'32" |
| 19 | 05'12" | 01:55'44" |
| 20 | 08'43" | 02:04'27" |
| 21 | 04'26" | 02:08'53" |
| 21.4 | 04'00" | 02:10'30" |
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