34.7 km | 05:04:51 | 08:46/km日期: 2017-11-25 13:35 - 平均心率: 111 - 卡路里: 2499 Cal - 總步數: 44671 - 平均步頻: 146 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 07'59" / 07'44" / 08'33" / 07'40" / 09'25" / 07'54" / 08'32" / 07'40" / 07'36" / 08'16" / 07'47" / 08'32" / 08'27" / 08'13" / 09'39" / 08'25" / 07'38" / 08'42" / 08'51" / 08'32" / 08'05" / 09'11" / 08'31" / 07'52" / 09'27" / 09'34" / 08'36" / 08'12" / 08'33" / 09'02" / 08'47" / 09'07" / 09'43" / 09'37" / 20'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+00'21") | 1007 / 1007 | 164 / 76 |
2 | | 07'41" (+00'07") | 1004 / 2012 | 165 / 78 |
3 | | 08'34" (+01'00") | 1005 / 3018 | 150 / 77 |
4 | | 07'39" (+00'05") | 1008 / 4026 | 166 / 78 |
5 | | 09'22" (+01'48") | 1004 / 5030 | 139 / 76 |
6 | | 07'52" (+00'18") | 1008 / 6039 | 163 / 77 |
7 | | 08'27" (+00'53") | 1008 / 7047 | 146 / 80 |
8 | | 07'34" | 1002 / 8049 | 166 / 79 |
9 | | 07'35" (+00'01") | 1002 / 9051 | 161 / 81 |
10 | | 08'16" (+00'42") | 1001 / 10052 | 148 / 81 |
11 | | 07'52" (+00'18") | 1002 / 11055 | 161 / 78 |
12 | | 08'32" (+00'58") | 1005 / 12060 | 155 / 75 |
13 | | 08'17" (+00'43") | 1003 / 13064 | 161 / 74 |
14 | | 08'13" (+00'39") | 1008 / 14072 | 157 / 77 |
15 | | 09'39" (+02'05") | 1005 / 15077 | 132 / 78 |
16 | | 08'20" (+00'46") | 1004 / 16081 | 154 / 77 |
17 | | 07'35" (+00'01") | 1000 / 17082 | 163 / 80 |
18 | | 08'47" (+01'13") | 1002 / 18085 | 151 / 75 |
19 | | 08'47" (+01'13") | 1005 / 19090 | 152 / 74 |
20 | | 08'29" (+00'55") | 1007 / 20097 | 150 / 78 |
21 | | 08'13" (+00'39") | 1000 / 21098 | 153 / 78 |
22 | | 08'57" (+01'23") | 1002 / 22101 | 147 / 75 |
23 | | 08'33" (+00'59") | 1001 / 23102 | 150 / 77 |
24 | | 07'50" (+00'16") | 1004 / 24106 | 165 / 77 |
25 | | 09'30" (+01'56") | 1002 / 25109 | 129 / 81 |
26 | | 09'37" (+02'03") | 1004 / 26114 | 128 / 80 |
27 | | 08'28" (+00'54") | 1000 / 27114 | 151 / 77 |
28 | | 08'09" (+00'35") | 1000 / 28115 | 154 / 79 |
29 | | 08'46" (+01'12") | 1007 / 29122 | 147 / 77 |
30 | | 08'53" (+01'19") | 1000 / 30122 | 136 / 82 |
31 | | 08'42" (+01'08") | 1007 / 31130 | 152 / 75 |
32 | | 09'07" (+01'33") | 1004 / 32135 | 142 / 77 |
33 | | 09'36" (+02'02") | 1005 / 33141 | 134 / 77 |
34 | | 09'32" (+01'58") | 1007 / 34148 | 130 / 80 |
35 | | 19'20" (+11'46") | 712 / 34861 | 68 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 338.87 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'44" | 00:15'43" |
3 | 08'33" | 00:24'16" |
4 | 07'40" | 00:31'56" |
5 | 09'25" | 00:41'21" |
6 | 07'54" | 00:49'15" |
7 | 08'32" | 00:57'47" |
8 | 07'40" | 01:05'27" |
9 | 07'36" | 01:13'03" |
10 | 08'16" | 01:21'19" |
11 | 07'47" | 01:29'06" |
12 | 08'32" | 01:37'38" |
13 | 08'27" | 01:46'05" |
14 | 08'13" | 01:54'18" |
15 | 09'39" | 02:03'57" |
16 | 08'25" | 02:12'22" |
17 | 07'38" | 02:20'00" |
18 | 08'42" | 02:28'42" |
19 | 08'51" | 02:37'33" |
20 | 08'32" | 02:46'05" |
21 | 08'05" | 02:54'10" |
22 | 09'11" | 03:03'21" |
23 | 08'31" | 03:11'52" |
24 | 07'52" | 03:19'44" |
25 | 09'27" | 03:29'11" |
26 | 09'34" | 03:38'45" |
27 | 08'36" | 03:47'21" |
28 | 08'12" | 03:55'33" |
29 | 08'33" | 04:04'06" |
30 | 09'02" | 04:13'08" |
31 | 08'47" | 04:21'55" |
32 | 09'07" | 04:31'02" |
33 | 09'43" | 04:40'45" |
34 | 09'37" | 04:50'22" |
34.7 | 20'19" | 05:04'51" |