5.3 km | 00:34:50 | 06:36/km日期: 2017-10-17 05:09 - 卡路里: 302 Cal
Pace: 07'16" / 06'29" / 06'30" / 06'18" / 06'01" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'40") | 499 / 499 |
2 | | 06'59" (+01'07") | 500 / 1000 |
3 | | 06'30" (+00'38") | 494 / 1494 |
4 | | 06'22" (+00'30") | 501 / 1995 |
5 | | 06'35" (+00'43") | 505 / 2500 |
6 | | 06'22" (+00'30") | 496 / 2997 |
7 | | 06'11" (+00'19") | 500 / 3497 |
8 | | 06'26" (+00'34") | 497 / 3994 |
9 | | 06'07" (+00'15") | 502 / 4497 |
10 | | 05'52" | 498 / 4996 |
11 | | 08'27" (+02'35") | 275 / 5272 |
10月累積里程 : 13.60 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'29" | 00:13'45" |
3 | 06'30" | 00:20'15" |
4 | 06'18" | 00:26'33" |
5 | 06'01" | 00:32'34" |
5.3 | 08'19" | 00:34'50" |