8.8 km | 00:46:52 | 05:21/km日期: 2017-11-28 18:53 - 平均心率: 139 - 卡路里: 528 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 04'18" / 05'24" / 05'31" / 05'31" / 04'59" / 04'44" / 05'18" / 05'30" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'24") | 409 / 409 |
| 2 | | 03'57" (+00'26") | 422 / 832 |
| 3 | | 07'47" (+04'16") | 431 / 1263 |
| 4 | | 04'03" (+00'32") | 402 / 1666 |
| 5 | | 04'03" (+00'32") | 408 / 2074 |
| 6 | | 07'36" (+04'05") | 440 / 2514 |
| 7 | | 03'57" (+00'26") | 415 / 2930 |
| 8 | | 03'55" (+00'24") | 426 / 3356 |
| 9 | | 07'27" (+03'56") | 451 / 3808 |
| 10 | | 04'00" (+00'29") | 411 / 4219 |
| 11 | | 04'00" (+00'29") | 411 / 4631 |
| 12 | | 07'23" (+03'52") | 451 / 5083 |
| 13 | | 03'57" (+00'26") | 416 / 5499 |
| 14 | | 03'57" (+00'26") | 419 / 5919 |
| 15 | | 07'18" (+03'47") | 454 / 6373 |
| 16 | | 04'00" (+00'29") | 500 / 6873 |
| 17 | | 03'56" (+00'25") | 327 / 7200 |
| 18 | | 03'31" | 212 / 7413 |
| 19 | | 06'28" (+02'57") | 500 / 7913 |
| 20 | | 08'13" (+04'42") | 500 / 8413 |
| 21 | | 06'32" (+03'01") | 343 / 8756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 259.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'24" | 00:09'42" |
| 3 | 05'31" | 00:15'13" |
| 4 | 05'31" | 00:20'44" |
| 5 | 04'59" | 00:25'43" |
| 6 | 04'44" | 00:30'27" |
| 7 | 05'18" | 00:35'45" |
| 8 | 05'30" | 00:41'15" |
| 8.8 | 10'54" | 00:49'30" |
展開計圈分析
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