29.1 km | 02:10:01 | 04:27/km日期: 2013-05-26 06:13 - 總爬升: 236 m - 卡路里: 1835 Cal - 溫度: 25°C - 濕度: 81%
Pace: 03'40" / 04'41" / 04'30" / 03'50" / 03'59" / 03'50" / 04'01" / 04'29" / 04'21" / 04'29" / 04'31" / 04'30" / 04'40" / 04'29" / 04'11" / 04'20" / 05'04" / 03'55" / 04'30" / 05'00" / 04'41" / 04'30" / 04'50" / 04'59" / 04'31" / 04'19" / 04'51" / 04'29" / 05'01" / 06'15" /
5月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 04'41" | 00:08'21" |
| 3 | 04'30" | 00:12'51" |
| 4 | 03'50" | 00:16'41" |
| 5 | 03'59" | 00:20'40" |
| 6 | 03'50" | 00:24'30" |
| 7 | 04'01" | 00:28'31" |
| 8 | 04'29" | 00:33'00" |
| 9 | 04'21" | 00:37'21" |
| 10 | 04'29" | 00:41'50" |
| 11 | 04'31" | 00:46'21" |
| 12 | 04'30" | 00:50'51" |
| 13 | 04'40" | 00:55'31" |
| 14 | 04'29" | 01:00'00" |
| 15 | 04'11" | 01:04'11" |
| 16 | 04'20" | 01:08'31" |
| 17 | 05'04" | 01:13'35" |
| 18 | 03'55" | 01:17'30" |
| 19 | 04'30" | 01:22'00" |
| 20 | 05'00" | 01:27'00" |
| 21 | 04'41" | 01:31'41" |
| 22 | 04'30" | 01:36'11" |
| 23 | 04'50" | 01:41'01" |
| 24 | 04'59" | 01:46'00" |
| 25 | 04'31" | 01:50'31" |
| 26 | 04'19" | 01:54'50" |
| 27 | 04'51" | 01:59'41" |
| 28 | 04'29" | 02:04'10" |
| 29 | 05'01" | 02:09'11" |
| 29.1 | 06'14" | 02:10'01" |
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