| 100.4 km | 05:16:55 | 19.0 km/h日期: 2017-12-03 05:29 - 總爬升: 237 m - 平均心率: 73 - 卡路里: 2709 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.25 (-18.71) | 1004 / 1004 | 2 | | 11.15 (-22.82) | 1005 / 2009 | 3 | | 14.88 (-19.09) | 1003 / 3012 | 4 | | 15.72 (-18.24) | 1001 / 4014 | 5 | | 17.22 (-16.74) | 1004 / 5018 |
6 | | 18.75 (-15.21) | 1002 / 6020 | 7 | | 19.67 (-14.29) | 1005 / 7025 | 8 | | 20.11 (-13.85) | 1001 / 8027 | 9 | | 19.57 (-14.40) | 1008 / 9035 | 10 | | 15.45 (-18.51) | 1008 / 10043 | 11 | | 20.57 (-13.39) | 1010 / 11054 | 12 | | 20.57 (-13.39) | 1007 / 12061 | 13 | | 5.95 (-28.01) | 1007 / 13069 | 14 | | 5.22 (-28.74) | 1016 / 14085 | 15 | | 22.09 (-11.88) | 1008 / 15094 | 16 | | 21.82 (-12.14) | 1008 / 16103 | 17 | | 24.32 (-9.64) | 1012 / 17115 | 18 | | 24.32 (-9.64) | 1012 / 18127 | 19 | | 22.93 (-11.03) | 1001 / 19129 | 20 | | 26.28 (-7.68) | 1016 / 20146 | 21 | | 20.34 (-13.62) | 1015 / 21161 | 22 | | 25.17 (-8.79) | 1012 / 22173 | 23 | | 30.77 (-3.19) | 1024 / 23197 | 24 | | 19.35 (-14.61) | 1008 / 24206 | 25 | | 21.56 (-12.41) | 1012 / 25218 | 26 | | 26.67 (-7.30) | 1008 / 26226 | 27 | | 30.77 (-3.19) | 1005 / 27232 | 28 | | 20.00 (-13.96) | 1003 / 28235 | 29 | | 25.71 (-8.25) | 1004 / 29240 | 30 | | 26.28 (-7.68) | 1021 / 30261 | 31 | | 25.90 (-8.06) | 1004 / 31266 | 32 | | 24.66 (-9.30) | 1000 / 32266 | 33 | | 22.64 (-11.32) | 1001 / 33268 | 34 | | 7.47 (-26.49) | 1008 / 34277 | 35 | | 24.83 (-9.13) | 1010 / 35288 | 36 | | 18.85 (-15.11) | 1001 / 36290 | 37 | | 25.90 (-8.06) | 1001 / 37291 | 38 | | 25.17 (-8.79) | 1010 / 38302 | 39 | | 26.09 (-7.88) | 1008 / 39310 | 40 | | 24.66 (-9.30) | 1008 / 40319 | 41 | | 24.16 (-9.80) | 1006 / 41325 | 42 | | 19.57 (-14.40) | 1011 / 42337 | 43 | | 25.53 (-8.43) | 1001 / 43338 | 44 | | 23.38 (-10.59) | 1009 / 44348 | 45 | | 24.16 (-9.80) | 1003 / 45352 | 46 | | 21.82 (-12.14) | 1001 / 46353 | 47 | | 21.82 (-12.14) | 1008 / 47362 | 48 | | 11.84 (-22.12) | 1001 / 48363 | 49 | | 20.81 (-13.15) | 1010 / 49373 | 50 | | 21.69 (-12.28) | 1011 / 50385 | 51 | | 22.36 (-11.60) | 1003 / 51389 | 52 | | 20.69 (-13.27) | 1002 / 52391 | 53 | | 21.95 (-12.01) | 1010 / 53402 | 54 | | 22.93 (-11.03) | 1002 / 54404 | 55 | | 25.90 (-8.06) | 1006 / 55411 | 56 | | 21.18 (-12.79) | 1001 / 56412 | 57 | | 19.57 (-14.40) | 1006 / 57418 | 58 | | 22.22 (-11.74) | 1007 / 58425 | 59 | | 25.35 (-8.61) | 1013 / 59439 | 60 | | 25.53 (-8.43) | 1001 / 60440 | 61 | | 24.16 (-9.80) | 1006 / 61447 | 62 | | 26.67 (-7.30) | 1002 / 62449 | 63 | | 27.91 (-6.06) | 1002 / 63452 | 64 | | 22.78 (-11.18) | 1005 / 64458 | 65 | | 25.71 (-8.25) | 1003 / 65461 | 66 | | 24.83 (-9.13) | 1003 / 66465 | 67 | | 28.57 (-5.39) | 1014 / 67480 | 68 | | 21.43 (-12.53) | 1002 / 68483 | 69 | | 13.19 (-20.78) | 1012 / 69495 | 70 | | 25.90 (-8.06) | 1000 / 70496 | 71 | | 28.35 (-5.62) | 1002 / 71499 | 72 | | 29.27 (-4.69) | 1006 / 72505 | 73 | | 27.48 (-6.48) | 1006 / 73512 | 74 | | 27.91 (-6.06) | 1007 / 74519 | 75 | | 8.91 (-25.05) | 1002 / 75521 | 76 | | 23.68 (-10.28) | 1005 / 76527 | 77 | | 13.19 (-20.78) | 1003 / 77530 | 78 | | 29.27 (-4.69) | 1007 / 78537 | 79 | | 20.34 (-13.62) | 1000 / 79538 | 80 | | 29.51 (-4.45) | 1013 / 80551 | 81 | | 28.35 (-5.62) | 1007 / 81558 | 82 | | 2.97 (-31.00) | 1006 / 82565 | 83 | | 28.57 (-5.39) | 1012 / 83578 | 84 | | 30.51 (-3.45) | 1010 / 84589 | 85 | | 28.12 (-5.84) | 1012 / 85601 | 86 | | 24.66 (-9.30) | 1006 / 86607 | 87 | | 23.08 (-10.89) | 1008 / 87615 | 88 | | 26.28 (-7.68) | 1001 / 88617 | 89 | | 25.35 (-8.61) | 1009 / 89627 | 90 | | 26.47 (-7.49) | 1011 / 90638 | 91 | | 25.53 (-8.43) | 1003 / 91642 | 92 | | 25.53 (-8.43) | 1000 / 92643 | 93 | | 25.90 (-8.06) | 1000 / 93643 | 94 | | 25.00 (-8.96) | 1009 / 94653 | 95 | | 26.28 (-7.68) | 1000 / 95653 | 96 | | 27.48 (-6.48) | 1001 / 96654 | 97 | | 23.84 (-10.12) | 1009 / 97664 | 98 | | 31.58 (-2.38) | 1004 / 98669 | 99 | | 33.96 | 1017 / 99686 | 100 | | 30.25 (-3.71) | 1011 / 100697 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 157.02 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.6 | -4.2 % | 2 | 10.9 | 33.3 % | 3 | 14.9 | -7.9 % | 4 | 15.7 | 1.7 % | 5 | 17.2 | 1.5 % | 6 | 18.7 | -0.8 % | 7 | 19.8 | 1.0 % | 8 | 19.8 | 1.2 % | 9 | 19.7 | -1.0 % | 10 | 15.3 | 2.0 % | 11 | 20.3 | -0.7 % | 12 | 20.5 | -0.3 % | 13 | 5.9 | 3.0 % | 14 | 6.2 | -3.5 % | 15 | 14.1 | 1.8 % | 16 | 22.1 | 1.6 % | 17 | 22.5 | -0.7 % | 18 | 23.2 | -0.7 % | 19 | 23.2 | -0.4 % | 20 | 25.7 | 1.4 % | 21 | 19.8 | -0.2 % | 22 | 25.7 | -0.4 % | 23 | 28.1 | -0.7 % | 24 | 19.5 | -0.6 % | 25 | 22.5 | 4.2 % | 26 | 24.0 | -0.6 % | 27 | 30.8 | 1.3 % | 28 | 19.7 | -0.6 % | 29 | 27.1 | 1.2 % | 30 | 25.4 | -1.3 % | 31 | 26.1 | 1.7 % | 32 | 24.0 | 1.3 % | 33 | 28.3 | -0.2 % | 34 | 20.6 | 1.7 % | 35 | 7.4 | -0.7 % | 36 | 18.3 | 2.4 % | 37 | 27.1 | -0.6 % | 38 | 24.5 | -0.8 % | 39 | 26.1 | -0.3 % | 40 | 24.8 | -0.4 % | 41 | 24.0 | 1.0 % | 42 | 18.8 | -0.7 % | 43 | 25.9 | -0.1 % | 44 | 23.7 | 0.0 % | 45 | 24.0 | -0.6 % | 46 | 22.0 | 1.0 % | 47 | 22.0 | -0.2 % | 48 | 12.4 | -0.4 % | 49 | 19.0 | -0.2 % | 50 | 21.4 | -0.2 % | 51 | 22.2 | -0.2 % | 52 | 20.8 | 1.5 % | 53 | 21.4 | -0.3 % | 54 | 22.0 | -0.1 % | 55 | 24.7 | -0.3 % | 56 | 24.3 | 0.0 % | 57 | 18.7 | -0.4 % | 58 | 20.5 | -0.2 % | 59 | 25.4 | -0.4 % | 60 | 25.0 | 0.0 % | 61 | 24.0 | -0.2 % | 62 | 25.4 | 0.0 % | 63 | 27.7 | 1.8 % | 64 | 26.9 | 2.0 % | 65 | 23.5 | 1.2 % | 66 | 23.8 | -0.3 % | 67 | 26.9 | -0.4 % | 68 | 21.7 | 1.0 % | 69 | 13.2 | -0.5 % | 70 | 25.0 | 1.5 % | 71 | 26.3 | -1.6 % | 72 | 31.0 | 1.3 % | 73 | 26.9 | -0.2 % | 74 | 27.3 | -0.4 % | 75 | 9.0 | -0.8 % | 76 | 25.0 | 1.0 % | 77 | 22.1 | 3.4 % | 78 | 14.5 | 3.2 % | 79 | 21.3 | 1.2 % | 80 | 26.1 | -0.9 % | 81 | 31.0 | -0.2 % | 82 | 2.9 | -2.5 % | 83 | 26.5 | 1.7 % | 84 | 30.5 | -0.2 % | 85 | 28.1 | -0.4 % | 86 | 29.0 | 1.7 % | 87 | 20.8 | 1.3 % | 88 | 25.4 | 1.0 % | 89 | 25.4 | -0.3 % | 90 | 26.1 | -0.4 % | 91 | 25.7 | -0.2 % | 92 | 24.7 | 1.7 % | 93 | 25.7 | -0.2 % | 94 | 25.7 | 1.2 % | 95 | 24.3 | -0.9 % | 96 | 28.1 | -0.9 % | 97 | 26.1 | 1.0 % | 98 | 25.5 | 1.4 % | 99 | 33.0 | -0.9 % | 100 | 32.7 | -0.2 % | 100.4 | 3.5 | -0.5 % |
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