12.1 km | 00:59:04 | 04:53/km日期: 2017-11-29 16:38 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 618 Cal - 總步數: 10212 - 平均步頻: 172 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 不佳(61)
Pace: 06'17" / 04'57" / 04'47" / 04'50" / 04'34" / 04'39" / 04'30" / 04'27" / 04'24" / 04'07" / 05'28" / 05'10" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+02'17") | 1005 / 1005 | 144 / 108 |
| 2 | | 04'59" (+00'53") | 1002 / 2008 | 173 / 115 |
| 3 | | 04'46" (+00'40") | 1000 / 3009 | 175 / 119 |
| 4 | | 04'51" (+00'45") | 1004 / 4013 | 177 / 115 |
| 5 | | 04'34" (+00'28") | 1008 / 5023 | 181 / 120 |
| 6 | | 04'35" (+00'29") | 1008 / 6031 | 181 / 120 |
| 7 | | 04'26" (+00'20") | 1009 / 7041 | 182 / 123 |
| 8 | | 04'26" (+00'20") | 1006 / 8048 | 182 / 123 |
| 9 | | 04'21" (+00'15") | 1000 / 9049 | 181 / 126 |
| 10 | | 04'06" | 1006 / 10055 | 184 / 132 |
| 11 | | 05'44" (+01'38") | 1000 / 11056 | 160 / 108 |
| 12 | | 05'07" (+01'01") | 1007 / 12063 | 166 / 117 |
| 13 | | 04'26" (+00'20") | 78 / 12142 | 177 / 127 |
11月累積里程 :
203.27 km 
Nike flyknit streak oc 累積 :
1397.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'57" | 00:11'14" |
| 3 | 04'47" | 00:16'01" |
| 4 | 04'50" | 00:20'51" |
| 5 | 04'34" | 00:25'25" |
| 6 | 04'39" | 00:30'04" |
| 7 | 04'30" | 00:34'34" |
| 8 | 04'27" | 00:39'01" |
| 9 | 04'24" | 00:43'25" |
| 10 | 04'07" | 00:47'32" |
| 11 | 05'28" | 00:53'00" |
| 12 | 05'10" | 00:58'10" |
| 12.1 | 11'25" | 00:59'04" |
展開計圈分析
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