9.1 km | 00:40:33 | 04:28/km日期: 2017-11-28 16:36 - 平均心率: 161 - 卡路里: 490 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 04'12" / 04'51" / 04'41" / 04'13" / 04'47" / 04'17" / 04'24" / 04'35" / 03'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'09") | 408 / 408 |
| 2 | | 06'21" (+02'52") | 211 / 619 |
| 3 | | 03'32" (+00'03") | 411 / 1030 |
| 4 | | 06'38" (+03'09") | 202 / 1233 |
| 5 | | 03'38" (+00'09") | 400 / 1633 |
| 6 | | 06'30" (+03'01") | 207 / 1841 |
| 7 | | 03'39" (+00'10") | 402 / 2244 |
| 8 | | 06'13" (+02'44") | 208 / 2452 |
| 9 | | 03'44" (+00'15") | 398 / 2850 |
| 10 | | 06'20" (+02'51") | 210 / 3061 |
| 11 | | 03'32" (+00'03") | 408 / 3469 |
| 12 | | 06'30" (+03'01") | 202 / 3672 |
| 13 | | 03'30" (+00'01") | 408 / 4081 |
| 14 | | 06'34" (+03'05") | 206 / 4287 |
| 15 | | 03'33" (+00'04") | 404 / 4692 |
| 16 | | 06'20" (+02'51") | 205 / 4898 |
| 17 | | 03'34" (+00'05") | 406 / 5304 |
| 18 | | 06'08" (+02'39") | 204 / 5508 |
| 19 | | 03'33" (+00'04") | 409 / 5917 |
| 20 | | 05'57" (+02'28") | 209 / 6127 |
| 21 | | 03'37" (+00'08") | 406 / 6533 |
| 22 | | 05'52" (+02'23") | 210 / 6743 |
| 23 | | 03'36" (+00'07") | 411 / 7155 |
| 24 | | 05'52" (+02'23") | 204 / 7360 |
| 25 | | 03'32" (+00'03") | 416 / 7777 |
| 26 | | 06'00" (+02'31") | 208 / 7985 |
| 27 | | 03'31" (+00'02") | 418 / 8403 |
| 28 | | 06'07" (+02'38") | 209 / 8613 |
| 29 | | 03'29" | 423 / 9036 |
| 30 | | 13'14" (+09'45") | 34 / 9070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 228.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'51" | 00:09'03" |
| 3 | 04'41" | 00:13'44" |
| 4 | 04'13" | 00:17'57" |
| 5 | 04'47" | 00:22'44" |
| 6 | 04'17" | 00:27'01" |
| 7 | 04'24" | 00:31'25" |
| 8 | 04'35" | 00:36'00" |
| 9 | 03'59" | 00:39'59" |
| 9.1 | 08'16" | 00:40'34" |
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