20.8 km | 01:37:34 | 04:41/km日期: 2013-12-23 22:39 - 平均心率: 97 - 卡路里: 1500 Cal - 溫度: 16°C - 濕度: 90%
Pace: 04'49" / 04'55" / 04'51" / 04'56" / 04'59" / 04'31" / 04'52" / 04'55" / 04'45" / 04'52" / 04'19" / 04'40" / 04'28" / 04'26" / 04'29" / 04'22" / 04'27" / 04'35" / 04'53" / 04'37" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'55" | 00:09'44" |
| 3 | 04'51" | 00:14'35" |
| 4 | 04'56" | 00:19'31" |
| 5 | 04'59" | 00:24'30" |
| 6 | 04'31" | 00:29'01" |
| 7 | 04'52" | 00:33'53" |
| 8 | 04'55" | 00:38'48" |
| 9 | 04'45" | 00:43'33" |
| 10 | 04'52" | 00:48'25" |
| 11 | 04'19" | 00:52'44" |
| 12 | 04'40" | 00:57'24" |
| 13 | 04'28" | 01:01'52" |
| 14 | 04'26" | 01:06'18" |
| 15 | 04'29" | 01:10'47" |
| 16 | 04'22" | 01:15'09" |
| 17 | 04'27" | 01:19'36" |
| 18 | 04'35" | 01:24'11" |
| 19 | 04'53" | 01:29'04" |
| 20 | 04'37" | 01:33'41" |
| 20.8 | 04'40" | 01:37'34" |
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