11.1 km | 00:59:48 | 05:24/km日期: 2017-11-29 14:30 - 地點: 300公尺暖身場 - 卡路里: 930 Cal - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 06'18" / 05'49" / 05'29" / 05'41" / 05'30" / 05'14" / 05'10" / 05'02" / 04'52" / 05'02" / 05'02" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'05") | 2019 / 2019 |
| 2 | | 05'36" (+00'39") | 2012 / 4031 |
| 3 | | 05'20" (+00'23") | 2005 / 6037 |
| 4 | | 05'05" (+00'08") | 2024 / 8061 |
| 5 | | 04'57" | 2009 / 10071 |
| 6 | | 04'58" (+00'01") | 1070 / 11142 |
11月累積里程 : 381.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'29" | 00:17'36" |
| 4 | 05'41" | 00:23'17" |
| 5 | 05'30" | 00:28'47" |
| 6 | 05'14" | 00:34'01" |
| 7 | 05'10" | 00:39'11" |
| 8 | 05'02" | 00:44'13" |
| 9 | 04'52" | 00:49'05" |
| 10 | 05'02" | 00:54'07" |
| 11 | 05'02" | 00:59'09" |
| 11.1 | 12'30" | 00:59'48" |
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