14.0 km | 01:07:38 | 04:49/km日期: 2017-11-28 15:35 - 卡路里: 903 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'11" / 04'49" / 04'51" / 04'50" / 04'59" / 04'46" / 04'37" / 04'36" / 04'39" / 04'44" / 04'51" / 04'51" / 04'54" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'34") | 1000 / 1000 |
| 2 | | 04'49" (+00'13") | 1000 / 2000 |
| 3 | | 04'51" (+00'15") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'58" (+00'22") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 04'50" (+00'14") | 1000 / 12000 |
| 13 | | 04'54" (+00'18") | 1000 / 13000 |
| 14 | | 04'56" (+00'20") | 1000 / 14000 |
| 15 | | 04'20" | 12 / 14012 |
11月累積里程 : 130.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 04'51" | 00:14'51" |
| 4 | 04'50" | 00:19'41" |
| 5 | 04'59" | 00:24'40" |
| 6 | 04'46" | 00:29'26" |
| 7 | 04'37" | 00:34'03" |
| 8 | 04'36" | 00:38'39" |
| 9 | 04'39" | 00:43'18" |
| 10 | 04'44" | 00:48'02" |
| 11 | 04'51" | 00:52'53" |
| 12 | 04'51" | 00:57'44" |
| 13 | 04'54" | 01:02'38" |
| 14 | 04'57" | 01:07'35" |
| 14.0 | 03'54" | 01:07'38" |
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