12.0 km | 01:12:07 | 06:00/km日期: 2017-12-01 08:21 - 地點: 新月橋 - 卡路里: 648 Cal - 總步數: 12150 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'48" / 06'00" / 06'08" / 05'58" / 06'07" / 06'02" / 06'06" / 06'07" / 05'55" / 06'00" / 05'53" / 05'47" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" | 1006 / 1006 | 168 / 102 |
2 | | 06'00" (+00'15") | 1012 / 2018 | 168 / 98 |
3 | | 06'02" (+00'17") | 1002 / 3020 | 167 / 98 |
4 | | 05'56" (+00'11") | 1004 / 4024 | 169 / 99 |
5 | | 06'06" (+00'21") | 1002 / 5026 | 169 / 96 |
6 | | 06'02" (+00'17") | 1012 / 6039 | 169 / 97 |
7 | | 06'01" (+00'16") | 1008 / 7047 | 168 / 98 |
8 | | 06'04" (+00'19") | 1008 / 8055 | 167 / 97 |
9 | | 05'51" (+00'06") | 1007 / 9063 | 168 / 101 |
10 | | 05'57" (+00'12") | 1007 / 10070 | 169 / 99 |
11 | | 05'50" (+00'05") | 1005 / 11076 | 169 / 100 |
12 | | 05'46" (+00'01") | 1000 / 12076 | 169 / 102 |
12月累積里程 : 125.36 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'00" | 00:11'48" |
3 | 06'08" | 00:17'56" |
4 | 05'58" | 00:23'54" |
5 | 06'07" | 00:30'01" |
6 | 06'02" | 00:36'03" |
7 | 06'06" | 00:42'09" |
8 | 06'07" | 00:48'16" |
9 | 05'55" | 00:54'11" |
10 | 06'00" | 01:00'11" |
11 | 05'53" | 01:06'04" |
12 | 05'47" | 01:11'51" |
12.0 | 14'34" | 01:12'07" |