10.3 km | 01:15:35 | 07:22/km日期: 2017-11-25 06:26 - 卡路里: 646 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 07'36" / 06'45" / 06'42" / 10'38" / 06'34" / 06'31" / 06'49" / 06'36" / 07'17" / 07'39" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'13") | 493 / 493 |
2 | | 06'29" (+00'04") | 503 / 996 |
3 | | 06'47" (+00'22") | 500 / 1497 |
4 | | 06'45" (+00'20") | 505 / 2002 |
5 | | 06'35" (+00'10") | 497 / 2500 |
6 | | 06'42" (+00'17") | 497 / 2997 |
7 | | 14'52" (+08'27") | 502 / 3500 |
8 | | 06'27" (+00'02") | 500 / 4001 |
9 | | 06'31" (+00'06") | 500 / 4501 |
10 | | 06'33" (+00'08") | 502 / 5004 |
11 | | 06'31" (+00'06") | 495 / 5499 |
12 | | 06'25" | 500 / 5999 |
13 | | 06'48" (+00'23") | 508 / 6508 |
14 | | 06'51" (+00'26") | 497 / 7006 |
15 | | 06'27" (+00'02") | 493 / 7500 |
16 | | 06'47" (+00'22") | 503 / 8003 |
17 | | 07'49" (+01'24") | 507 / 8510 |
18 | | 06'44" (+00'19") | 491 / 9002 |
19 | | 07'06" (+00'41") | 506 / 9509 |
20 | | 08'10" (+01'45") | 495 / 10004 |
21 | | 09'47" (+03'22") | 252 / 10256 |
11月累積里程 : 110.14 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'45" | 00:14'21" |
3 | 06'42" | 00:21'03" |
4 | 10'38" | 00:31'41" |
5 | 06'34" | 00:38'15" |
6 | 06'31" | 00:44'46" |
7 | 06'49" | 00:51'35" |
8 | 06'36" | 00:58'11" |
9 | 07'17" | 01:05'28" |
10 | 07'39" | 01:13'07" |
10.3 | 09'36" | 01:15'35" |