8.3 km | 00:51:06 | 06:08/km日期: 2017-11-29 06:43 - 平均心率: 148 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'07" / 06'05" / 05'51" / 06'38" / 06'40" / 06'24" / 05'51" / 05'37" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'31") | 1000 / 1000 |
2 | | 06'04" (+02'28") | 1000 / 2000 |
3 | | 05'50" (+02'14") | 1000 / 3000 |
4 | | 06'37" (+03'01") | 1000 / 4000 |
5 | | 06'40" (+03'04") | 1000 / 5000 |
6 | | 06'23" (+02'47") | 1000 / 6000 |
7 | | 06'10" (+02'34") | 363 / 6363 |
8 | | 03'59" (+00'23") | 83 / 6447 |
9 | | 06'35" (+02'59") | 227 / 6674 |
10 | | 03'38" (+00'02") | 91 / 6765 |
11 | | 06'10" (+02'34") | 242 / 7008 |
12 | | 04'03" (+00'27") | 82 / 7090 |
13 | | 06'21" (+02'45") | 235 / 7326 |
14 | | 03'38" (+00'02") | 91 / 7417 |
15 | | 06'16" (+02'40") | 239 / 7657 |
16 | | 03'45" (+00'09") | 88 / 7746 |
17 | | 06'16" (+02'40") | 238 / 7984 |
18 | | 03'36" | 92 / 8077 |
19 | | 06'17" (+02'41") | 238 / 8315 |
20 | | 07'38" (+04'02") | 14 / 8329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 240.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'05" | 00:12'12" |
3 | 05'51" | 00:18'03" |
4 | 06'38" | 00:24'41" |
5 | 06'40" | 00:31'21" |
6 | 06'24" | 00:37'45" |
7 | 05'51" | 00:43'36" |
8 | 05'37" | 00:49'13" |
8.3 | 05'42" | 00:51'06" |