14.1 km | 01:18:47 | 05:36/km日期: 2017-11-29 10:28 - 總爬升: 208 m - 平均心率: 174 - 卡路里: 955 Cal - 平均步頻: 176
Pace: 02'12" / 05'51" / 05'49" / 05'29" / 05'40" / 05'26" / 05'40" / 05'46" / 05'24" / 05'36" / 05'28" / 05'31" / 05'19" / 05'05" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'34") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'46" (+00'41") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'30") | 1000 / 10000 |
| 11 | | 05'28" (+00'23") | 1000 / 11000 |
| 12 | | 05'31" (+00'26") | 1000 / 12000 |
| 13 | | 05'18" (+00'13") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 04'01" | 66 / 14066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 133.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 05'51" | 00:08'03" |
| 3 | 05'49" | 00:13'52" |
| 4 | 05'29" | 00:19'21" |
| 5 | 05'40" | 00:25'01" |
| 6 | 05'26" | 00:30'27" |
| 7 | 05'40" | 00:36'07" |
| 8 | 05'46" | 00:41'53" |
| 9 | 05'24" | 00:47'17" |
| 10 | 05'36" | 00:52'53" |
| 11 | 05'28" | 00:58'21" |
| 12 | 05'31" | 01:03'52" |
| 13 | 05'19" | 01:09'11" |
| 14 | 05'05" | 01:14'16" |
| 14.1 | 04'00" | 01:14'32" |
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