10.3 km | 00:42:31 | 04:07/km日期: 2017-11-27 22:19 - 平均心率: 124 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 04'08" / 04'06" / 04'07" / 04'10" / 04'10" / 04'05" / 04'09" / 04'10" / 04'07" / 04'07" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'06") | 414 / 414 |
2 | | 04'07" (+00'04") | 412 / 826 |
3 | | 04'03" | 414 / 1240 |
4 | | 04'05" (+00'02") | 410 / 1650 |
5 | | 04'09" (+00'06") | 411 / 2062 |
6 | | 04'07" (+00'04") | 411 / 2473 |
7 | | 04'06" (+00'03") | 414 / 2888 |
8 | | 04'05" (+00'02") | 415 / 3304 |
9 | | 04'09" (+00'06") | 409 / 3713 |
10 | | 04'07" (+00'04") | 411 / 4125 |
11 | | 04'06" (+00'03") | 412 / 4538 |
12 | | 04'09" (+00'06") | 408 / 4946 |
13 | | 04'06" (+00'03") | 411 / 5358 |
14 | | 04'10" (+00'07") | 408 / 5766 |
15 | | 04'07" (+00'04") | 411 / 6178 |
16 | | 04'13" (+00'10") | 407 / 6585 |
17 | | 04'09" (+00'06") | 415 / 7000 |
18 | | 04'11" (+00'08") | 406 / 7407 |
19 | | 04'05" (+00'02") | 417 / 7825 |
20 | | 04'14" (+00'11") | 407 / 8232 |
21 | | 04'09" (+00'06") | 412 / 8644 |
22 | | 04'04" (+00'01") | 419 / 9064 |
23 | | 04'07" (+00'04") | 411 / 9475 |
24 | | 04'06" (+00'03") | 414 / 9889 |
25 | | 03'55" | 420 / 10309 |
課表是配速跑10K, 100"/400m, 但只能維持 102" 左右
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
11月累積里程 :
329.35 km New Balance Sonic FuelCore 累積 :
604.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'06" | 00:08'14" |
3 | 04'07" | 00:12'21" |
4 | 04'10" | 00:16'31" |
5 | 04'10" | 00:20'41" |
6 | 04'05" | 00:24'46" |
7 | 04'09" | 00:28'55" |
8 | 04'10" | 00:33'05" |
9 | 04'07" | 00:37'12" |
10 | 04'07" | 00:41'19" |
10.3 | 03'52" | 00:42'31" |