23.0 km | 02:10:10 | 05:39/km日期: 2017-11-28 20:10 - 平均心率: 115 - 卡路里: 1056 Cal - 總步數: 25168 - 平均步頻: 193 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 07'37" / 07'27" / 05'36" / 05'45" / 05'35" / 05'24" / 05'15" / 05'14" / 05'13" / 05'03" / 05'15" / 05'04" / 05'08" / 05'11" / 05'11" / 05'09" / 05'13" / 05'13" / 05'31" / 05'30" / 05'17" / 06'16" / 06'21" / 121'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+02'39") | 1008 / 1008 | 174 / 74 |
| 2 | | 07'21" (+02'18") | 1000 / 2009 | 171 / 79 |
| 3 | | 05'37" (+00'34") | 1003 / 3012 | 191 / 92 |
| 4 | | 05'43" (+00'40") | 1003 / 4015 | 190 / 91 |
| 5 | | 05'33" (+00'30") | 1004 / 5019 | 189 / 94 |
| 6 | | 05'20" (+00'17") | 1001 / 6021 | 192 / 97 |
| 7 | | 05'15" (+00'12") | 1007 / 7028 | 192 / 98 |
| 8 | | 05'11" (+00'08") | 1008 / 8036 | 196 / 98 |
| 9 | | 05'11" (+00'08") | 1003 / 9040 | 193 / 99 |
| 10 | | 05'03" | 1008 / 10049 | 196 / 100 |
| 11 | | 05'09" (+00'06") | 1006 / 11055 | 198 / 97 |
| 12 | | 05'04" (+00'01") | 1000 / 12055 | 198 / 99 |
| 13 | | 05'07" (+00'04") | 1000 / 13056 | 197 / 98 |
| 14 | | 05'12" (+00'09") | 1005 / 14061 | 197 / 97 |
| 15 | | 05'08" (+00'05") | 1008 / 15070 | 199 / 97 |
| 16 | | 05'07" (+00'04") | 1003 / 16074 | 199 / 97 |
| 17 | | 05'10" (+00'07") | 1006 / 17081 | 199 / 96 |
| 18 | | 05'12" (+00'09") | 1003 / 18084 | 202 / 95 |
| 19 | | 05'30" (+00'27") | 1009 / 19093 | 200 / 90 |
| 20 | | 05'25" (+00'22") | 1005 / 20098 | 202 / 91 |
| 21 | | 05'15" (+00'12") | 1003 / 21102 | 205 / 92 |
| 22 | | 06'35" (+01'32") | 1006 / 22108 | 193 / 78 |
| 23 | | 07'24" (+02'21") | 1005 / 23114 | 185 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 301.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'27" | 00:15'04" |
| 3 | 05'36" | 00:20'40" |
| 4 | 05'45" | 00:26'25" |
| 5 | 05'35" | 00:32'00" |
| 6 | 05'24" | 00:37'24" |
| 7 | 05'15" | 00:42'39" |
| 8 | 05'14" | 00:47'53" |
| 9 | 05'13" | 00:53'06" |
| 10 | 05'03" | 00:58'09" |
| 11 | 05'15" | 01:03'24" |
| 12 | 05'04" | 01:08'28" |
| 13 | 05'08" | 01:13'36" |
| 14 | 05'11" | 01:18'47" |
| 15 | 05'11" | 01:23'58" |
| 16 | 05'09" | 01:29'07" |
| 17 | 05'13" | 01:34'20" |
| 18 | 05'13" | 01:39'33" |
| 19 | 05'31" | 01:45'04" |
| 20 | 05'30" | 01:50'34" |
| 21 | 05'17" | 01:55'51" |
| 22 | 06'16" | 02:02'07" |
| 23 | 06'21" | 02:08'28" |
| 23.0 | 118'52" | 02:10'10" |
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