21.3 km | 01:32:42 | 04:21/km日期: 2017-11-28 19:39 - 地點: 板一 - 平均心率: 146 - 卡路里: 1339 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 04'38" / 04'38" / 04'30" / 04'37" / 04'27" / 04'26" / 04'24" / 04'24" / 04'19" / 04'22" / 04'20" / 04'20" / 04'20" / 04'14" / 04'20" / 04'15" / 04'18" / 04'21" / 04'09" / 04'13" / 04'07" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'32") | 1000 / 1000 |
| 2 | | 04'37" (+00'31") | 1000 / 2000 |
| 3 | | 04'30" (+00'24") | 1000 / 3000 |
| 4 | | 04'36" (+00'30") | 1000 / 4000 |
| 5 | | 04'27" (+00'21") | 1000 / 5000 |
| 6 | | 04'25" (+00'19") | 1000 / 6000 |
| 7 | | 04'23" (+00'17") | 1000 / 7000 |
| 8 | | 04'23" (+00'17") | 1000 / 8000 |
| 9 | | 04'19" (+00'13") | 1000 / 9000 |
| 10 | | 04'22" (+00'16") | 1000 / 10000 |
| 11 | | 04'18" (+00'12") | 1000 / 11000 |
| 12 | | 04'19" (+00'13") | 1000 / 12000 |
| 13 | | 04'20" (+00'14") | 1000 / 13000 |
| 14 | | 04'14" (+00'08") | 1000 / 14000 |
| 15 | | 04'20" (+00'14") | 1000 / 15000 |
| 16 | | 04'14" (+00'08") | 1000 / 16000 |
| 17 | | 04'18" (+00'12") | 1000 / 17000 |
| 18 | | 04'20" (+00'14") | 1000 / 18000 |
| 19 | | 04'09" (+00'03") | 1000 / 19000 |
| 20 | | 04'12" (+00'06") | 1000 / 20000 |
| 21 | | 04'06" | 1000 / 21000 |
| 22 | | 04'00" | 259 / 21259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
313.25 km 
ASICS 亞瑟士 TARTHERZEAL TS 2 累積 :
1354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'38" | 00:09'16" |
| 3 | 04'30" | 00:13'46" |
| 4 | 04'37" | 00:18'23" |
| 5 | 04'27" | 00:22'50" |
| 6 | 04'26" | 00:27'16" |
| 7 | 04'24" | 00:31'40" |
| 8 | 04'24" | 00:36'04" |
| 9 | 04'19" | 00:40'23" |
| 10 | 04'22" | 00:44'45" |
| 11 | 04'20" | 00:49'05" |
| 12 | 04'20" | 00:53'25" |
| 13 | 04'20" | 00:57'45" |
| 14 | 04'14" | 01:01'59" |
| 15 | 04'20" | 01:06'19" |
| 16 | 04'15" | 01:10'34" |
| 17 | 04'18" | 01:14'52" |
| 18 | 04'21" | 01:19'13" |
| 19 | 04'09" | 01:23'22" |
| 20 | 04'13" | 01:27'35" |
| 21 | 04'07" | 01:31'42" |
| 21.3 | 03'58" | 01:32'44" |
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