10.6 km | 01:04:08 | 06:03/km日期: 2017-11-28 20:07 - 平均心率: 143 - 卡路里: 683 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'18" / 06'29" / 04'56" / 05'08" / 07'19" / 05'11" / 07'45" / 05'37" / 05'42" / 07'46" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 1000 / 1000 |
| 2 | | 05'57" (+01'06") | 788 / 1788 |
| 3 | | 30'26" (+25'35") | 32 / 1821 |
| 4 | | 04'51" | 1000 / 2821 |
| 5 | | 04'59" (+00'08") | 1000 / 3821 |
| 6 | | 05'26" (+00'35") | 400 / 4221 |
| 7 | | 17'03" (+12'12") | 175 / 4397 |
| 8 | | 05'13" (+00'22") | 1000 / 5397 |
| 9 | | 05'09" (+00'18") | 1000 / 6397 |
| 10 | | 05'23" (+00'32") | 400 / 6797 |
| 11 | | 25'13" (+20'22") | 118 / 6915 |
| 12 | | 05'41" (+00'50") | 1000 / 7915 |
| 13 | | 05'35" (+00'44") | 1000 / 8915 |
| 14 | | 04'58" (+00'07") | 400 / 9315 |
| 15 | | 28'53" (+24'02") | 103 / 9419 |
| 16 | | 05'19" (+00'28") | 1000 / 10419 |
| 17 | | 05'15" (+00'24") | 180 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 170.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'29" | 00:11'47" |
| 3 | 04'56" | 00:16'43" |
| 4 | 05'08" | 00:21'51" |
| 5 | 07'19" | 00:29'10" |
| 6 | 05'11" | 00:34'21" |
| 7 | 07'45" | 00:42'06" |
| 8 | 05'37" | 00:47'43" |
| 9 | 05'42" | 00:53'25" |
| 10 | 07'46" | 01:01'11" |
| 10.6 | 05'04" | 01:04'14" |
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