10.0 km | 00:53:50 | 05:22/km日期: 2017-11-28 20:16 - 卡路里: 763 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'53" / 05'34" / 05'11" / 05'24" / 05'17" / 05'09" / 05'20" / 05'25" / 05'14" / 05'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'10" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 10'59" (+05'51") | 18 / 10018 |
11月累積里程 : 45.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'11" | 00:16'38" |
| 4 | 05'24" | 00:22'02" |
| 5 | 05'17" | 00:27'19" |
| 6 | 05'09" | 00:32'28" |
| 7 | 05'20" | 00:37'48" |
| 8 | 05'25" | 00:43'13" |
| 9 | 05'14" | 00:48'27" |
| 10 | 05'11" | 00:53'38" |
| 10.0 | 10'55" | 00:53'50" |
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