6.0 km | 00:36:27 | 06:07/km日期: 2017-11-28 18:40 - 平均心率: 157 - 卡路里: 319 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 05'49" / 05'50" / 05'52" / 06'04" / 06'38" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'11") | 393 / 393 |
| 2 | | 10'08" (+05'46") | 100 / 494 |
| 3 | | 04'47" (+00'25") | 391 / 885 |
| 4 | | 10'08" (+05'46") | 100 / 986 |
| 5 | | 04'38" (+00'16") | 397 / 1383 |
| 6 | | 09'55" (+05'33") | 102 / 1485 |
| 7 | | 04'44" (+00'22") | 398 / 1884 |
| 8 | | 10'23" (+06'01") | 97 / 1981 |
| 9 | | 04'43" (+00'21") | 400 / 2381 |
| 10 | | 05'57" (+01'35") | 2 / 2384 |
| 11 | | 12'21" (+07'59") | 85 / 2470 |
| 12 | | 04'38" (+00'16") | 398 / 2868 |
| 13 | | 10'38" (+06'16") | 94 / 2963 |
| 14 | | 04'56" (+00'34") | 397 / 3360 |
| 15 | | 10'09" (+05'47") | 103 / 3463 |
| 16 | | 04'34" (+00'12") | 394 / 3858 |
| 17 | | 11'39" (+07'17") | 96 / 3954 |
| 18 | | 05'13" (+00'51") | 391 / 4346 |
| 19 | | 12'08" (+07'46") | 103 / 4449 |
| 20 | | 04'46" (+00'24") | 393 / 4843 |
| 21 | | 14'21" (+09'59") | 104 / 4948 |
| 22 | | 05'00" (+00'38") | 393 / 5341 |
| 23 | | 12'07" (+07'45") | 83 / 5425 |
| 24 | | 04'22" | 394 / 5819 |
| 25 | | 13'40" (+09'18") | 133 / 5953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 197.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 06'04" | 00:23'35" |
| 5 | 06'38" | 00:30'13" |
| 6.0 | 06'54" | 00:36'48" |
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