10.0 km | 01:01:33 | 06:09/km日期: 2017-11-26 06:04 - 總爬升: 209 m - 卡路里: 683 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'18" / 05'47" / 06'17" / 06'00" / 06'00" / 06'02" / 06'20" / 07'06" / 05'44" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'36") | 1000 / 7000 |
| 8 | | 07'06" (+01'23") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 995 / 9995 |
11月累積里程 : 10.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'47" | 00:12'05" |
| 3 | 06'17" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 06'00" | 00:30'22" |
| 6 | 06'02" | 00:36'24" |
| 7 | 06'20" | 00:42'44" |
| 8 | 07'06" | 00:49'50" |
| 9 | 05'44" | 00:55'34" |
| 10.0 | 06'00" | 01:01'33" |
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