12.0 km | 00:56:57 | 04:44/km日期: 2017-11-28 18:44 - 平均心率: 168 - 卡路里: 938 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 04'31" / 06'50" / 04'27" / 04'27" / 04'32" / 04'34" / 04'37" / 04'35" / 04'34" / 04'35" / 04'39" / 04'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'03") | 1000 / 1000 |
| 2 | | 06'50" (+02'24") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'27" (+00'01") | 1000 / 4000 |
| 5 | | 04'31" (+00'05") | 1000 / 5000 |
| 6 | | 04'33" (+00'07") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'35" (+00'09") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 04'38" (+00'12") | 1000 / 11000 |
| 12 | | 04'36" (+00'10") | 1000 / 12000 |
| 13 | | 04'33" (+00'07") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 253.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'50" | 00:11'21" |
| 3 | 04'27" | 00:15'48" |
| 4 | 04'27" | 00:20'15" |
| 5 | 04'32" | 00:24'47" |
| 6 | 04'34" | 00:29'21" |
| 7 | 04'37" | 00:33'58" |
| 8 | 04'35" | 00:38'33" |
| 9 | 04'34" | 00:43'07" |
| 10 | 04'35" | 00:47'42" |
| 11 | 04'39" | 00:52'21" |
| 12 | 04'36" | 00:56'57" |
| 12.0 | 05'31" | 00:56'58" |
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