10.1 km | 01:01:00 | 06:03/km日期: 2017-11-28 19:20 - 地點: 雙溪河濱-圓山 - 天氣: 晴 - 平均心率: 154 - 卡路里: 407 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'36" / 05'22" / 05'29" / 07'18" / 05'54" / 08'43" / 05'41" / 05'58" / 06'11" / 06'03" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 07'18" (+01'57") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 07'02" (+01'41") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 06'11" (+00'50") | 1000 / 9000 |
| 10 | | 06'03" (+00'42") | 1000 / 10000 |
| 11 | | 07'26" (+02'05") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
184.35 km 
NIKE wmns nike air relentless 6msl 累積 :
1151.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'29" | 00:16'27" |
| 4 | 07'18" | 00:23'45" |
| 5 | 05'54" | 00:29'39" |
| 6 | 08'43" | 00:38'22" |
| 7 | 05'41" | 00:44'03" |
| 8 | 05'58" | 00:50'01" |
| 9 | 06'11" | 00:56'12" |
| 10 | 06'03" | 01:02'15" |
| 10.1 | 07'25" | 01:02'41" |
展開計圈分析
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