10.5 km | 00:56:11 | 05:22/km日期: 2017-11-28 08:55 - 平均心率: 150 - 卡路里: 775 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'31" / 05'08" / 05'04" / 05'03" / 04'56" / 06'03" / 04'57" / 05'52" / 05'46" / 05'18" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'51") | 500 / 500 |
| 2 | | 05'16" (+00'24") | 500 / 1000 |
| 3 | | 05'12" (+00'20") | 500 / 1500 |
| 4 | | 05'04" (+00'12") | 500 / 2000 |
| 5 | | 05'06" (+00'14") | 500 / 2500 |
| 6 | | 05'02" (+00'10") | 500 / 3000 |
| 7 | | 05'04" (+00'12") | 500 / 3500 |
| 8 | | 05'00" (+00'08") | 500 / 4000 |
| 9 | | 04'55" (+00'03") | 500 / 4500 |
| 10 | | 04'56" (+00'04") | 500 / 5000 |
| 11 | | 07'13" (+02'21") | 500 / 5500 |
| 12 | | 04'52" | 500 / 6000 |
| 13 | | 05'00" (+00'08") | 500 / 6500 |
| 14 | | 04'53" (+00'01") | 500 / 7000 |
| 15 | | 05'04" (+00'12") | 500 / 7500 |
| 16 | | 13'25" (+08'33") | 99 / 7599 |
| 17 | | 05'05" (+00'13") | 321 / 7921 |
| 18 | | 05'49" (+00'57") | 294 / 8216 |
| 19 | | 06'16" (+01'24") | 327 / 8544 |
| 20 | | 04'59" (+00'07") | 500 / 9044 |
| 21 | | 05'16" (+00'24") | 500 / 9544 |
| 22 | | 05'32" (+00'40") | 500 / 10044 |
| 23 | | 05'35" (+00'43") | 409 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 259.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'04" | 00:15'43" |
| 4 | 05'03" | 00:20'46" |
| 5 | 04'56" | 00:25'42" |
| 6 | 06'03" | 00:31'45" |
| 7 | 04'57" | 00:36'42" |
| 8 | 05'52" | 00:42'34" |
| 9 | 05'46" | 00:48'20" |
| 10 | 05'18" | 00:53'38" |
| 10.5 | 05'39" | 00:56'12" |
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