21.2 km | 02:28:33 | 07:00/km日期: 2017-12-04 11:30 - 總爬升: 798 m - 地點: 峨眉鄉 - 平均心率: 152 - 卡路里: 1297 Cal - 總步數: 26342 - 平均步頻: 177 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'33" / 05'44" / 06'13" / 06'18" / 06'34" / 07'49" / 06'29" / 06'46" / 07'15" / 07'04" / 07'26" / 07'38" / 06'10" / 07'26" / 06'26" / 08'13" / 07'37" / 06'50" / 07'15" / 07'43" / 07'06" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'48") | 1010 / 1010 | 172 / 89 |
| 2 | | 05'41" | 1007 / 2017 | 176 / 99 |
| 3 | | 06'10" (+00'29") | 1006 / 3024 | 174 / 92 |
| 4 | | 06'14" (+00'33") | 1010 / 4035 | 174 / 91 |
| 5 | | 06'33" (+00'52") | 1001 / 5036 | 173 / 88 |
| 6 | | 07'56" (+02'15") | 1005 / 6042 | 173 / 72 |
| 7 | | 06'27" (+00'46") | 1001 / 7044 | 174 / 88 |
| 8 | | 06'45" (+01'04") | 1005 / 8049 | 171 / 86 |
| 9 | | 07'13" (+01'32") | 1004 / 9054 | 174 / 79 |
| 10 | | 07'08" (+01'27") | 1004 / 10058 | 191 / 73 |
| 11 | | 07'36" (+01'55") | 1002 / 11061 | 175 / 75 |
| 12 | | 07'29" (+01'48") | 1002 / 12063 | 179 / 74 |
| 13 | | 06'09" (+00'28") | 1000 / 13063 | 178 / 91 |
| 14 | | 07'22" (+01'41") | 1004 / 14067 | 168 / 80 |
| 15 | | 06'38" (+00'57") | 1009 / 15077 | 177 / 85 |
| 16 | | 08'03" (+02'22") | 1001 / 16079 | 194 / 63 |
| 17 | | 07'31" (+01'50") | 1011 / 17090 | 181 / 73 |
| 18 | | 07'04" (+01'23") | 1004 / 18095 | 177 / 79 |
| 19 | | 07'28" (+01'47") | 1008 / 19103 | 174 / 76 |
| 20 | | 07'34" (+01'53") | 1000 / 20103 | 178 / 73 |
| 21 | | 06'59" (+01'18") | 1007 / 21111 | 179 / 79 |
| 22 | | 05'42" (+00'01") | 198 / 21310 | 178 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
54.17 km 
Saucony S20304-4 累積 :
803.6 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'44" | 00:12'17" |
| 3 | 06'13" | 00:18'30" |
| 4 | 06'18" | 00:24'48" |
| 5 | 06'34" | 00:31'22" |
| 6 | 07'49" | 00:39'11" |
| 7 | 06'29" | 00:45'40" |
| 8 | 06'46" | 00:52'26" |
| 9 | 07'15" | 00:59'41" |
| 10 | 07'04" | 01:06'45" |
| 11 | 07'26" | 01:14'11" |
| 12 | 07'38" | 01:21'49" |
| 13 | 06'10" | 01:27'59" |
| 14 | 07'26" | 01:35'25" |
| 15 | 06'26" | 01:41'51" |
| 16 | 08'13" | 01:50'04" |
| 17 | 07'37" | 01:57'41" |
| 18 | 06'50" | 02:04'31" |
| 19 | 07'15" | 02:11'46" |
| 20 | 07'43" | 02:19'29" |
| 21 | 07'06" | 02:26'35" |
| 21.2 | 09'53" | 02:28'33" |
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