10.6 km | 01:12:13 | 06:48/km日期: 2017-11-28 05:26 - 地點: 輔大三圈半 - 天氣: 晴天 半路跟淑儀小衛一起跑 - 卡路里: 564 Cal - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 07'28" / 08'01" / 07'31" / 06'36" / 07'19" / 06'20" / 06'08" / 06'39" / 06'18" / 06'06" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'24") | 995 / 995 |
2 | | 08'04" (+02'05") | 995 / 1991 |
3 | | 07'29" (+01'30") | 1015 / 3006 |
4 | | 06'37" (+00'38") | 996 / 4002 |
5 | | 07'17" (+01'18") | 1003 / 5006 |
6 | | 06'17" (+00'18") | 1022 / 6029 |
7 | | 06'15" (+00'16") | 991 / 7021 |
8 | | 06'31" (+00'32") | 1008 / 8029 |
9 | | 06'21" (+00'22") | 1006 / 9036 |
10 | | 05'59" | 1005 / 10041 |
11 | | 05'57" | 613 / 10655 |
11月累積里程 : 75.35 km
Android - Sony E6553 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'01" | 00:15'29" |
3 | 07'31" | 00:23'00" |
4 | 06'36" | 00:29'36" |
5 | 07'19" | 00:36'55" |
6 | 06'20" | 00:43'15" |
7 | 06'08" | 00:49'23" |
8 | 06'39" | 00:56'02" |
9 | 06'18" | 01:02'20" |
10 | 06'06" | 01:08'26" |
10.6 | 06'06" | 01:12'13" |