21.0 km | 01:56:22 | 05:32/km日期: 2017-11-26 14:19 - 卡路里: 867 Cal - 平均步頻: 206 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 04'39" / 05'19" / 05'27" / 05'19" / 05'18" / 06'18" / 05'11" / 05'40" / 05'04" / 05'04" / 10'18" / 05'29" / 06'57" / 05'22" / 05'34" / 09'18" / 10'41" / 05'31" / 09'42" / 07'40" / 563'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 5000 / 5000 |
| 2 | | 05'27" | 5000 / 10000 |
| 3 | | 05'28" (+00'01") | 5000 / 15000 |
| 4 | | 05'46" (+00'19") | 5000 / 20000 |
| 5 | | 05'34" (+00'07") | 1011 / 21011 |
11月累積里程 : 114.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'19" | 00:09'58" |
| 3 | 05'27" | 00:15'25" |
| 4 | 05'19" | 00:20'44" |
| 5 | 05'18" | 00:26'02" |
| 6 | 06'18" | 00:32'20" |
| 7 | 05'11" | 00:37'31" |
| 8 | 05'40" | 00:43'11" |
| 9 | 05'04" | 00:48'15" |
| 10 | 05'04" | 00:53'19" |
| 11 | 10'18" | 01:03'37" |
| 12 | 05'29" | 01:09'06" |
| 13 | 06'57" | 01:16'03" |
| 14 | 05'22" | 01:21'25" |
| 15 | 05'34" | 01:26'59" |
| 16 | 09'18" | 01:36'17" |
| 17 | 10'41" | 01:46'58" |
| 18 | 05'31" | 01:52'29" |
| 19 | 09'42" | 02:02'11" |
| 20 | 07'40" | 02:09'51" |
| 21.0 | 05'34" | 02:15'29" |
留言 
