9.9 km | 01:04:28 | 06:29/km日期: 2017-11-29 06:28 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 07'39" / 07'22" / 06'53" / 06'42" / 06'34" / 06'12" / 06'04" / 06'07" / 05'42" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'58") | 1000 / 1000 |
| 2 | | 07'22" (+01'41") | 1000 / 2000 |
| 3 | | 06'53" (+01'12") | 1000 / 3000 |
| 4 | | 06'42" (+01'01") | 1000 / 4000 |
| 5 | | 06'33" (+00'52") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'39" | 922 / 9922 |
11月累積里程 : 407.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'22" | 00:15'01" |
| 3 | 06'53" | 00:21'54" |
| 4 | 06'42" | 00:28'36" |
| 5 | 06'34" | 00:35'10" |
| 6 | 06'12" | 00:41'22" |
| 7 | 06'04" | 00:47'26" |
| 8 | 06'07" | 00:53'33" |
| 9 | 05'42" | 00:59'15" |
| 9.9 | 05'39" | 01:04'28" |
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